Extra Healthy-ish - Felicity Harley talking nutrition

Fact: your diet impacts your training, but by how much? Michelle Theodosi is an accredited practicing dietitian from The Lifestyle Dietitian and discusses the best foods to eat to increase fitness, build strength and lose weight.

Fact: your diet impacts your training, but by how much? Michelle Theodosi is an accredited practicing dietitian from The Lifestyle Dietitian and discusses the best foods to eat to increase fitness, build strength and lose weight. 

WANT MORE FROM MICHELLE?

Find out more about the health benefits of Michelle’s favourite workout snack - yes a tasty Australian banana - @australianbananas or here. Catch Michelle at @thelifestyledietitian_au or via her website, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Fact: your diet impacts your training, but by how much? Michelle Theodosi is an accredited practicing dietitian from The Lifestyle Dietitian and discusses the best foods to eat to increase fitness, build strength and lose weight.&nbsp;
WANT MORE FROM MICHELLE?
Find out more about the health benefits of Michelle&rsquo;s favourite workout snack - yes a tasty Australian banana - <a href="https://australianbananas.com.au/">@australianbananas</a> or <a href="http://www.australianbananas.com.au/">here</a>. Catch Michelle at <a href="http://thelifestyledietitian_au/">@thelifestyledietitian_au</a> or via her website, <a href="http://www.thelifestyledietitian.com.au/">here</a>.&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

What to eat to max your workouts

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/feb5db65-0bb0-4a83-8e67-aeb7004bb0ed/transcript

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