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Healthy-Ish: Dr Sarah Jane Perri discusses how Eastern healing can help relieve stress

Dr Sarah Jane Perri discusses how Eastern healing combined with Western medicine can help relieve stress.

Chiropractor and counsellor Dr Sarah Jane is the founder and creator of Spinal Energetic, and she joins us in the studio to discuss how Eastern healing combined with Western medicine can help relieve stress.  

WANT MORE FROM SARAH?

Find out more about Spinal Energetics here or on Instagram @spinalenergetics. You can follow Sarah @drsarahjanechiro. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Chiropractor and counsellor Dr Sarah Jane is the founder and creator of Spinal Energetic, and she joins us in the studio to discuss how Eastern healing combined with Western medicine can help relieve stress.  
WANT MORE FROM SARAH?
Find out more about Spinal Energetics <a href="https://spinalenergetics.com/" data-saferedirecturl="https://www.google.com/url?q=https://spinalenergetics.com/&amp;source=gmail&amp;ust=1679348325789000&amp;usg=AOvVaw3grbgSfK9zqi-UOCdxtiZh">here</a> or on Instagram <a href="https://www.instagram.com/spinalenergetics/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/spinalenergetics/?hl%3Den&amp;source=gmail&amp;ust=1679348325789000&amp;usg=AOvVaw3qfqxKq4zrnsfcy-f96QTx">@spinalenergetics</a>. You can follow Sarah <a href="https://www.instagram.com/drsarahjanechiro/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drsarahjanechiro/?hl%3Den&amp;source=gmail&amp;ust=1679348325789000&amp;usg=AOvVaw0sw5SENspsFypu5j_6jRvT">@drsarahjanechiro</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1679348325789000&amp;usg=AOvVaw2Y1oz3OAiURcM14eOJutgk">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1679348325789000&amp;usg=AOvVaw26q2zZWLhSJAE6MLipPOqu">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1679348325789000&amp;usg=AOvVaw2-W2LAFyiHt-mL92HMbuoR">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1679348325789000&amp;usg=AOvVaw34bbEnOSK0VzLYDhYXeUS6">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1679348325789000&amp;usg=AOvVaw0ZMCqH6ZdEmQjCYMbBwqWT">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1679348325789000&amp;usg=AOvVaw2AQnn76yNydTRQYJoKQL1u"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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