Marker 20

Extra Healthy-ish: Felicity Harley, metabolism, metabolic health, BMI

Coach Vesna Hrsto chats all things metabolic health and how to work out if you're metabolically healthy or not.

Heard of metabolic health but not 100 percent sure what it is exactly? Naturopath and Executive Wellbeing Coach Vesna Hrsto takes a deep dive into this hot topic. 

WANT MORE FROM VESNA?

Follow Vesna on Instagram @vesnahrsto or check out her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Heard of metabolic health but not 100 percent sure what it is exactly? Naturopath and Executive Wellbeing Coach Vesna Hrsto takes a deep dive into this hot topic. 
WANT MORE FROM VESNA?
Follow Vesna on Instagram <a href="https://www.instagram.com/vesnahrsto/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/vesnahrsto/?hl%3Den&amp;source=gmail&amp;ust=1670037995833000&amp;usg=AOvVaw0nktaPhPSq3VcpEEpqGlvM">@vesnahrsto</a> or check out her site <a href="https://vesnahrsto.com/" data-saferedirecturl="https://www.google.com/url?q=https://vesnahrsto.com/&amp;source=gmail&amp;ust=1670037995833000&amp;usg=AOvVaw3G0YLb2JqplXomlEBx6IZx">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1670037995833000&amp;usg=AOvVaw3XfiTj1sDpAnRnq80JQD4q">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1670037995833000&amp;usg=AOvVaw0_YcufOq1TBZt1ucQglyKb">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1670037995833000&amp;usg=AOvVaw1kNkKjhESH6HWw3pilUNr1">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1670037995833000&amp;usg=AOvVaw3UA8_Gg-_y8OowN9EPdJOU">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1670037995833000&amp;usg=AOvVaw21VSF5ArMPPEaNnt8rESyX">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1670037995833000&amp;usg=AOvVaw0g3ZM2C4vibxkd02h8vdRi"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

What is metabolic health anyway?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e7b667f0-5a3c-4178-a328-af5f00381c90/transcript

Advertisement