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Extra Healthy-Ish podcast: processed foods impact mental health

Dr Melissa Lane joins host Felicity Harley to discuss processed foods and their impact on mental and physical health.

Some estimate ultra processed foods make-up nearly 40 percent of Australians' diets. Deakin University’s Food and Mood Centre’s Dr Melissa Lane joins host Felicity Harley to discuss their impact on mental and physical health. 

WANT MORE FROM MELISSA?

For more on Melissa see here, or for more on the study see our article, here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Some estimate ultra processed foods make-up nearly 40 percent of Australians' diets. Deakin University’s Food and Mood Centre’s Dr Melissa Lane joins host Felicity Harley to discuss their impact on mental and physical health. 
WANT MORE FROM MELISSA?
For more on Melissa see <a href="https://foodandmoodcentre.com.au/team/melissa-lane/" data-saferedirecturl="https://www.google.com/url?q=https://foodandmoodcentre.com.au/team/melissa-lane/&amp;source=gmail&amp;ust=1685772749093000&amp;usg=AOvVaw0wZZfp1IT-fhb1R4jnRr9u">here</a>, or for more on the study see our article, <a href="https://www.bodyandsoul.com.au/nutrition/research-says-junk-food-is-bad-for-your-mental-health/news-story/07984fed908d9f6b3fc48655b32a26f1" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/nutrition/research-says-junk-food-is-bad-for-your-mental-health/news-story/07984fed908d9f6b3fc48655b32a26f1&amp;source=gmail&amp;ust=1685772749093000&amp;usg=AOvVaw1HKnmuCE7QR7RYpaqEUXh6">here</a>.
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1685772749093000&amp;usg=AOvVaw0-A6urxto71wJXbtyoZhVW">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1685772749093000&amp;usg=AOvVaw2G4tIivt8LiYUqBT0eokL5">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1685772749093000&amp;usg=AOvVaw1-ipNNj4x_GP2rb8phBhyC">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1685772749093000&amp;usg=AOvVaw3FEleFE1VDOVk2TsKrnHgY">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1685772749093000&amp;usg=AOvVaw3NeDOyZUETj90NVkeejBIa">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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