Felicity talks to Pennie McCoy about how to tune into your appetite and measure levels of fullness to stop overeating and emotional eating.

Pennie McCoy is a nutritionist and the CSIRO Total Wellbeing dietitian and talks about how to tune into your appetite, measure levels of fullness, understand your eating habits, and turn mindless eating into mindful eating. 

 

WANT MORE FROM PENNIE?

Find out more about the CSIRO Total Wellbeing Diet, here

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Pennie McCoy is a nutritionist and the CSIRO Total Wellbeing dietitian and talks about how to tune into your appetite, measure levels of fullness, understand your eating habits, and turn mindless eating into mindful eating.&nbsp;
&nbsp;
WANT MORE FROM PENNIE?
Find out more about the CSIRO Total Wellbeing Diet, <a href="https://www.totalwellbeingdiet.com/au/" data-saferedirecturl="https://www.google.com/url?q=https://www.totalwellbeingdiet.com/au/&amp;source=gmail&amp;ust=1636766203750000&amp;usg=AOvVaw2Leu9a4b1eywJtLZnQnUVr">here</a>
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1636766203750000&amp;usg=AOvVaw0e6bumdI9lkCM_wbniCiPG">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1636766203750000&amp;usg=AOvVaw1hq6msAtgdO6I-zIR9USlt">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1636766203750000&amp;usg=AOvVaw2HlE1ohAmZW8mYdZKD109i">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1636766203750000&amp;usg=AOvVaw1VQ2Krz42R_AXQ0Mz-hNx-">@felicityharley</a>.&nbsp;
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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