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Healthyish

Extra Healthy-Ish podcast: How to deal with imposter syndrome

Friska Wirya talks about imposter syndrome, why it hits us all and how to turn it into a superpower.

Friska Wirya has a pretty impressive CV (best-selling author and TEDx speaker to name a few accolades) - she talks about imposter syndrome, why it hits us all and how to turn it into a superpower. 



WANT MORE FROM FRISKA?

Find out more about Friska @freshbyfriska or via her site here. You can watch her TEDx talk here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Friska Wirya has a pretty impressive CV (best-selling author and TEDx speaker to name a few accolades) - she talks about imposter syndrome, why it hits us all and how to turn it into a superpower. 
 
WANT MORE FROM FRISKA?
Find out more about Friska @<a href="https://www.instagram.com/freshbyfriska/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/freshbyfriska/&amp;source=gmail&amp;ust=1715061277685000&amp;usg=AOvVaw394LxCY4_7GqDPcpQ8TTdZ">freshbyfriska</a> or via her site <a href="https://www.freshbyfriska.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.freshbyfriska.com/&amp;source=gmail&amp;ust=1715061277685000&amp;usg=AOvVaw0dh4kyEBB4LX_DvKwAsW5X">here</a>. You can watch her TEDx talk <a href="https://www.youtube.com/watch?v=OJ63SGtxGwU" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/watch?v%3DOJ63SGtxGwU&amp;source=gmail&amp;ust=1715061277685000&amp;usg=AOvVaw1zo6Y0Je-fK2jGJNTi0AcV">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1715061277685000&amp;usg=AOvVaw0IG2ADrwtLUtAUhGVRtE15">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1715061277685000&amp;usg=AOvVaw12NubJ8S0nWbtuTrYVXrJL">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1715061277686000&amp;usg=AOvVaw37SFt87K0cwNyhb_Wnq_DM">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1715061277686000&amp;usg=AOvVaw2QPIZzVnwziMtBzU-HQhRO">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1715061277686000&amp;usg=AOvVaw0lrYP21UCUjuJq96ZyGj8F">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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