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Extra Healthy-Ish podcast: Turia Pitt on how important rest and recovery is

Let Turia Pitt’s wisdom flow through your ears to remind you of the importance of rest and recovery.

Let Turia Pitt’s wisdom flow through your ears to remind you of the importance of rest, recovery and being okay about where you’re at in life right now. The motivational speaker chats about her new mindset and offers some running inspiration, too. 

WANT MORE FROM TURIA?

You can find Turia @turiapitt, or for more on her RUN with Turia program click here. Catch HOKKA’s news @hoka_aus. You can listen to Turia’s previous Healthy-ish interview here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Let Turia Pitt’s wisdom flow through your ears to remind you of the importance of rest, recovery and being okay about where you’re at in life right now. The motivational speaker chats about her new mindset and offers some running inspiration, too. 
WANT MORE FROM TURIA?
You can find Turia <a href="https://www.instagram.com/turiapitt/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/turiapitt/?hl%3Den&amp;source=gmail&amp;ust=1695366158717000&amp;usg=AOvVaw3UFiyLJvxNFKgxBLbcBl-1">@turiapitt</a>, or for more on her RUN with Turia program click <a href="https://www.turiapitt.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.turiapitt.com/&amp;source=gmail&amp;ust=1695366158717000&amp;usg=AOvVaw0P9vK0YGnM-VsNl1qoy_je">here</a>. Catch HOKKA’s news <a href="https://www.instagram.com/hoka_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/hoka_au/?hl%3Den&amp;source=gmail&amp;ust=1695366158717000&amp;usg=AOvVaw1PkgwUkfZXPavekVS-CmMQ">@hoka_aus</a>. You can listen to Turia’s previous Healthy-ish interview <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000525340151" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000525340151&amp;source=gmail&amp;ust=1695366158717000&amp;usg=AOvVaw1lDYhOyFlISO0C0u4TLbW4">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1695366158717000&amp;usg=AOvVaw2kP_BnQ72VwHFInjZeTB31">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1695366158717000&amp;usg=AOvVaw2LZPjpiD4pitJqEeWYoPmi">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1695366158717000&amp;usg=AOvVaw23Tyh-w2yTPLxBiFifds1U">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1695366158717000&amp;usg=AOvVaw1WoJLHtIq0syucVTc4_JwO">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1695366158717000&amp;usg=AOvVaw1-RfrAiL_UXM3_YTRD3fbp">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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