Ultra-marathon runner Dr Kay Bretz's life changed one day when he stood at his front gate and turned right instead of left. It led him to racing 250kms across the Australian outback and he beat the race record by five hours (as you do). In this episode, he talks about his life-changing mantra, his intense passion for running and how the everyday person can train their mind to “take the road less travelled”. 

 

WANT MORE FROM KAY?

Find out more about his new book, Turning Right: Inspire the Magic (Major Street Publishing $32.95), here. Or via his website, here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Ultra-marathon runner Dr Kay Bretz's life changed one day when he stood at his front gate and turned right instead of left. It led him to racing 250kms across the Australian outback and he beat the race record by five hours (as you do). In this episode, he talks about his life-changing mantra, his intense passion for running and how the everyday person can train their mind to “take the road less travelled”. 

 

WANT MORE FROM KAY?

Find out more about his new book, Turning Right: Inspire the Magic (Major Street Publishing $32.95), here. Or via his website, here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Dr Kay Bretz ran 250kms across the outback and has some motivating lessons to share...

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f7a444f4-9f8d-44d5-8d36-ad3d003fda80/transcript