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Extra Healthy-Ish podcast: yoga transformation

Caleb Jude Packham shares his life transformation of body and mind thanks to yoga.

From MTV host to the Himalayas, yogi and author Caleb Jude Packham shares his life transformation of body and mind thanks to yoga, plus his tips for getting more out of your practice.

WANT MORE FROM CALEB?

Find out more about Caleb’s (and co-author Jarod Chapman) book The Power of Yoga for Men (Bloomsbury, $31.49) here. You can follow Caleb on Instagram @calebjudepackham or see his site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

From MTV host to the Himalayas, yogi and author Caleb Jude Packham shares his life transformation of body and mind thanks to yoga, plus his tips for getting more out of your practice.
WANT MORE FROM CALEB?
Find out more about Caleb’s (and co-author Jarod Chapman) book The Power of Yoga for Men (Bloomsbury, $31.49) <a href="https://www.bloomsbury.com/au/power-of-yoga-for-men-9781472989307/" data-saferedirecturl="https://www.google.com/url?q=https://www.bloomsbury.com/au/power-of-yoga-for-men-9781472989307/&amp;source=gmail&amp;ust=1684210581588000&amp;usg=AOvVaw0Qj0WLfX-XhgKCbpxuY2wV">here</a>. You can follow Caleb on Instagram <a href="https://www.instagram.com/calebjudepackham/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/calebjudepackham/?hl%3Den&amp;source=gmail&amp;ust=1684210581588000&amp;usg=AOvVaw2Meu8-RG8GpSYWmRQzwoQB">@calebjudepackham</a> or see his site <a href="https://wellnesswarrior.yoga/about/" data-saferedirecturl="https://www.google.com/url?q=https://wellnesswarrior.yoga/about/&amp;source=gmail&amp;ust=1684210581588000&amp;usg=AOvVaw3WMkeyfVLHVAS8cMnQe0S6">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1684210581588000&amp;usg=AOvVaw1KkHLEgqDYGJbxmxr-V9s4">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1684210581588000&amp;usg=AOvVaw3mRUKfFyP-9eRA7f_j6yMB">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1684210581588000&amp;usg=AOvVaw02rnnl9TY3p7j7PLluY9ES">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1684210581588000&amp;usg=AOvVaw25XgIGIPD05wLW0D1L4UPK">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1684210581588000&amp;usg=AOvVaw02LZC5Wa7F69VLUcLNQmuA">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1684210581588000&amp;usg=AOvVaw29LLDLZQeJhAMWDZAV63VJ"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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