TikTok mental health advice: how to manage your social media algorithm and the act of self

Certified practising counsellor Tammi Miller shares her therapist-approved goals

Certified practising counsellor Tammi Miller shares her therapist-approved goals for mastering your mental health, including how to control your controllables and boost self worth. 



WANT MORE FROM TAMMI?

You can grab Tammi’s book Paperback Therapy (Simon & Schuster, $34.99) here. For more on Tammi, see @bare_therapy or her site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Certified practising counsellor Tammi Miller shares her therapist-approved goals for mastering your mental health, including how to control your controllables and boost self worth. 
 
WANT MORE FROM TAMMI?
You can grab Tammi’s book Paperback Therapy (Simon &amp; Schuster, $34.99) <a href="https://www.simonandschuster.com.au/books/Paperback-Therapy/Tammi-Miller/9781761422010." data-saferedirecturl="https://www.google.com/url?q=https://www.simonandschuster.com.au/books/Paperback-Therapy/Tammi-Miller/9781761422010.&amp;source=gmail&amp;ust=1709683632980000&amp;usg=AOvVaw2aI4lI_sYOqSBS-NvDzr5C">here</a>. For more on Tammi, see <a href="https://www.instagram.com/bare__therapy/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bare__therapy/&amp;source=gmail&amp;ust=1709683632980000&amp;usg=AOvVaw1El345xizJPs7ViLPrva4m">@bare_therapy</a> or her site <a href="https://www.baretherapy.com.au/meet-tammi" data-saferedirecturl="https://www.google.com/url?q=https://www.baretherapy.com.au/meet-tammi&amp;source=gmail&amp;ust=1709683632980000&amp;usg=AOvVaw3mnoRzkL9XTKJCW8SvEfaW">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1709683632980000&amp;usg=AOvVaw1Y7U2r0lFGfcpkrgTAK-Va">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1709683632980000&amp;usg=AOvVaw2p-sJcB15nr7TnovlexpLn">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1709683632980000&amp;usg=AOvVaw3C-UMEnUMpcecv864krC51">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1709683632980000&amp;usg=AOvVaw1Kfyd86T2ntQ_UvNwZf96g">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1709683632980000&amp;usg=AOvVaw3EtL3_AWPuHqM2jY-zgeKR">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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