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Extra Healthy-Ish Podcast:  cold water plunges

Is cold water therapy as worthwhile for our health as everyone shouts?

Everyone is jumping in cold water for better health, but what does the science actually say? Professor Mike Tipton is a world-leading researcher on cold water immersion and joins us from the UK to share everything he’s learnt - and what the science says - about cold water plunges. 



WANT MORE FROM MIKE?

For more on his credentials see here or find him on socials here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Everyone is jumping in cold water for better health, but what does the science actually say? Professor Mike Tipton is a world-leading researcher on cold water immersion and joins us from the UK to share everything he’s learnt - and what the science says - about cold water plunges. 
 
WANT MORE FROM MIKE?
For more on his credentials see <a href="https://www.port.ac.uk/about-us/structure-and-governance/our-people/our-staff/mike-tipton" data-saferedirecturl="https://www.google.com/url?q=https://www.port.ac.uk/about-us/structure-and-governance/our-people/our-staff/mike-tipton&amp;source=gmail&amp;ust=1713222228643000&amp;usg=AOvVaw1OE85GLda1zNDSoPlfYXRc">here</a> or find him on socials <a href="https://twitter.com/profmiketipton?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://twitter.com/profmiketipton?lang%3Den&amp;source=gmail&amp;ust=1713222228643000&amp;usg=AOvVaw0r-mjnx9F9YEmOXZQRJZ4A">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1713222228643000&amp;usg=AOvVaw3y4gsXpmtYEeGju01oMQIs">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1713222228643000&amp;usg=AOvVaw3J4goyADIIFaiVT5bkizUp">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1713222228643000&amp;usg=AOvVaw1YFe_45psB8--WG4OSx4nT">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1713222228643000&amp;usg=AOvVaw2cPgs--p3ncgH1t4yXrZGD">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1713222228643000&amp;usg=AOvVaw0TITeYzpSul5zDedxHkieP">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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