Extra Healthy-ish Podcast:  The truth and lies about milk

Do you drink cow’s milk? Chef and author Matthew Evans has written a book on the controversial superfood and shares the science and his discoveries about milk, “fake milks” and whether it really is the best liquid to drink for your health.

Do you drink cow’s milk? Chef and author Matthew Evans has written a book on the controversial superfood and shares the science and his discoveries about milk, “fake milks” and whether it really is the best liquid to drink for your health. 

WANT MORE FROM MATTHEW?

For more on his new book Milk (Murdoch Books, $34.99) see here. You can catch him @fat.pig.farm or see his site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Do you drink cow’s milk? Chef and author Matthew Evans has written a book on the controversial superfood and shares the science and his discoveries about milk, “fake milks” and whether it really is the best liquid to drink for your health. 
WANT MORE FROM MATTHEW?
For more on his new book Milk (Murdoch Books, $34.99) see <a href="https://www.murdochbooks.com/browse/book/Matthew-Evans-Milk-9781922616869" data-saferedirecturl="https://www.google.com/url?q=https://www.murdochbooks.com/browse/book/Matthew-Evans-Milk-9781922616869&amp;source=gmail&amp;ust=1722294109794000&amp;usg=AOvVaw3N7YcQPXz_jXwjYyDqbxk0">here</a>. You can catch him <a href="https://www.instagram.com/fat_pig_farm/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/fat_pig_farm/?hl%3Den&amp;source=gmail&amp;ust=1722294109794000&amp;usg=AOvVaw34b0nxqP8tCNc29RSlob2z">@fat.pig.farm</a> or see his site <a href="https://fatpig.farm/" data-saferedirecturl="https://www.google.com/url?q=https://fatpig.farm/&amp;source=gmail&amp;ust=1722294109794000&amp;usg=AOvVaw0Npyh4T8Vgq5FKXHG9Wtfl">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1722294109794000&amp;usg=AOvVaw0yzrSg4blJfzHvxeQoGV1v">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1722294109794000&amp;usg=AOvVaw3rZ2XrAFrCFF8tA_QneDu1">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1722294109794000&amp;usg=AOvVaw3k9C__RO4q2vDbciW3ZcyW">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1722294109794000&amp;usg=AOvVaw2kqJEUcZf621_EZznKBNeb">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1722294109794000&amp;usg=AOvVaw0xNdRssLRUza0xMtrAVE82">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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