Felicity chats to Dr Rebecca Ray about the power of small habits to make big life changes.

Psychologist and author Dr Rebecca Ray knows the power of small habits to make big life changes, and in this ep she tells you exactly how to ditch the bad ones and create awesome ones. 



WANT MORE FROM BECK?

Find out more about Beck’s book Small Habits for a Big Life (Pan Macmillan, $24.99), here. Or, follow her on Instagram @drrebeccaray or via her website, here.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Psychologist and author Dr Rebecca Ray knows the power of small habits to make big life changes, and in this ep she tells you exactly how to ditch the bad ones and create awesome ones. 
 
WANT MORE FROM BECK?
Find out more about Beck’s book Small Habits for a Big Life (Pan Macmillan, $24.99), <a href="https://www.panmacmillan.com.au/9781761260735/" data-saferedirecturl="https://www.google.com/url?q=https://www.panmacmillan.com.au/9781761260735/&amp;source=gmail&amp;ust=1656718296878000&amp;usg=AOvVaw2o_1JSXaAQjdUWB4gOFLCe">here</a>. Or, follow her on Instagram <a href="https://www.instagram.com/drrebeccaray/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drrebeccaray/&amp;source=gmail&amp;ust=1656718296878000&amp;usg=AOvVaw2LzSlCggMKqQUeVm5SG9jp">@drrebeccaray</a> or via her website, <a href="https://rebeccaray.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://rebeccaray.com.au/&amp;source=gmail&amp;ust=1656718296878000&amp;usg=AOvVaw3mDirfcz8woVCXNnTTPNAn">here</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1656718296878000&amp;usg=AOvVaw32o-tj9TQukcd2nulBYXJ5">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1656718296878000&amp;usg=AOvVaw08EXfFcAuo3XrHpLsCJ8bH">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1656718296878000&amp;usg=AOvVaw3zLkSLXyfh-ENz26OXyCkr">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1656718296878000&amp;usg=AOvVaw07Owqqmu6SkY7jIWjiHf_F">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1656718296878000&amp;usg=AOvVaw2r0Lf2ek28D0vI9B5v3jiN"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

The trick to creating good habits (for a big life)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/9d47e81b-a1ae-4784-86fe-aec5000ed051/transcript

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