Marker 47

Extra Healthy-Ish podcast:  workout in winter

Hayden Thin chats all things exercise and how to work-out when you're feeling the cost of living pinch.

Exercise is a wondrous thing and to remind us of its benefits, fitness industry veteran and master trainer Hayden Thin chats all things exercise and how to work-out when you're feeling the cost of living pinch.

WANT MORE FROM HAYDEN?

Hayden is the co-founder of Club Forma, check it out here or on Instagram @clubforma.fit. Keen to listen to Hayden’s get-to-sleep tunes? Click here, or for increasing energy click here, and click here for focus. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Exercise is a wondrous thing and to remind us of its benefits, fitness industry veteran and master trainer Hayden Thin chats all things exercise and how to work-out when you're feeling the cost of living pinch.
WANT MORE FROM HAYDEN?
Hayden is the co-founder of Club Forma, check it out <a href="https://www.clubforma.fit/" data-saferedirecturl="https://www.google.com/url?q=https://www.clubforma.fit/&amp;source=gmail&amp;ust=1687238216835000&amp;usg=AOvVaw3uaVVlHTQ8qWJP9lkcOizr">here</a> or on Instagram <a href="https://www.instagram.com/clubforma.fit/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/clubforma.fit/?hl%3Den&amp;source=gmail&amp;ust=1687238216835000&amp;usg=AOvVaw38qlucRN-2ee5JCjXvlW8L">@clubforma.fit</a>. Keen to listen to Hayden’s get-to-sleep tunes? Click <a href="https://www.youtube.com/watch?v=P5cxsM7USCE" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/watch?v%3DP5cxsM7USCE&amp;source=gmail&amp;ust=1687238216835000&amp;usg=AOvVaw0EUwdqRp-xr71QOdcP11pD">here</a>, or for increasing energy click <a href="https://www.youtube.com/watch?v=n8awPkvCZg8" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/watch?v%3Dn8awPkvCZg8&amp;source=gmail&amp;ust=1687238216835000&amp;usg=AOvVaw2O9BSGTKspfpw7m-kEf_4J">here</a>, and click <a href="https://www.youtube.com/watch?v=OdV6SkGZb3g" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/watch?v%3DOdV6SkGZb3g&amp;source=gmail&amp;ust=1687238216835000&amp;usg=AOvVaw05-HCgZB4Jgu3YpM2aGaKR">here</a> for focus. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1687238216835000&amp;usg=AOvVaw0tJG2-pYsrqnDsptLC-vYy">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1687238216835000&amp;usg=AOvVaw1_3K-Ig8jm2Epmi5i4MIcb">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1687238216835000&amp;usg=AOvVaw1G2mdB3ec_9amxpOyr1BVA">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1687238216835000&amp;usg=AOvVaw1CB7-w4qGNAVINoBzIXauP">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1687238216835000&amp;usg=AOvVaw1SSGMxyIGgwa0jVt4bdRBb">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Advertisement