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Extra Healthy-ish podcast: Chris Cheers on body neutrality and coping mechanisms

Chris Cheers wants to redefine how we cope with life, from emotions to our relationship with our body.

Psychologist and author Chris Cheers wants to redefine how we cope with life, from emotions to our relationship with our body, he talks through his refreshingly new rules for living. 

WANT MORE FROM CHRIS?

You can find Chris’ book The New Rulebook: Notes from a psychologist to help redefine the way you live (Harper Collins, $27.99) here. Catch him on Instagram @chrischeerspsychology or via his website, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Psychologist and author Chris Cheers wants to redefine how we cope with life, from emotions to our relationship with our body, he talks through his refreshingly new rules for living. 
WANT MORE FROM CHRIS?
You can find Chris’ book The New Rulebook: Notes from a psychologist to help redefine the way you live (Harper Collins, $27.99) <a href="https://www.harpercollins.com.au/9781460762868/the-new-rulebook/" data-saferedirecturl="https://www.google.com/url?q=https://www.harpercollins.com.au/9781460762868/the-new-rulebook/&amp;source=gmail&amp;ust=1682990064749000&amp;usg=AOvVaw3lBBkA-d4vxBo2cfwjQMwq">here</a>. Catch him on Instagram <a href="https://www.instagram.com/chrischeerspsychology/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/chrischeerspsychology/?hl%3Den&amp;source=gmail&amp;ust=1682990064749000&amp;usg=AOvVaw3x593JIRbIOInudE5iVSNt">@chrischeerspsychology</a> or via his website, <a href="https://www.chrischeers.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.chrischeers.com/&amp;source=gmail&amp;ust=1682990064749000&amp;usg=AOvVaw0MfUyy6RsMRuGye450y_ov">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1682990064749000&amp;usg=AOvVaw32pwniyPbndgDZ4irVQhcp">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1682990064749000&amp;usg=AOvVaw2MIPN7IRNP9dadtfC2rA0x">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1682990064749000&amp;usg=AOvVaw3kYDCoMLeIF2bFCWV7eE7m">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1682990064749000&amp;usg=AOvVaw0EY_T56KnQgjCXLw3bHSC3">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1682990064749000&amp;usg=AOvVaw2tm8cOM6TjWVuff5u0pKYx">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1682990064749000&amp;usg=AOvVaw3rmHZYDU6_u7Vll1zbTnG0"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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