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Extra Healthy-Ish podcast: how to talk to your partner about the mental load

Psychotherapist and relationship expert Lissy Abrahams says her top client complaint is from women struggling to manage the mental load.

Psychotherapist and relationship expert Lissy Abrahams says her top client complaint is from women struggling to manage the mental load. She discusses how to cope and navigate tricky household and family conversations with your partner.

WANT MORE FROM LISSY?

For more on Lissy’s new online course Fight Less, Love More see here. You can find Lissy’s book Relationship Reset here, see her website here or follow her on Instagram @lissy.abrahams.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Psychotherapist and relationship expert Lissy Abrahams says her top client complaint is from women struggling to manage the mental load. She discusses how to cope and navigate tricky household and family conversations with your partner.
WANT MORE FROM LISSY?
For more on Lissy’s new online course Fight Less, Love More see <a href="https://www.lissyabrahams.com/FLLM-landing" data-saferedirecturl="https://www.google.com/url?q=https://www.lissyabrahams.com/FLLM-landing&amp;source=gmail&amp;ust=1696905515353000&amp;usg=AOvVaw2fsoBcSYiysv4z8a81BpXF">here</a>. You can find Lissy’s book Relationship Reset <a href="https://www.panmacmillan.com.au/9781760989781/" data-saferedirecturl="https://www.google.com/url?q=https://www.panmacmillan.com.au/9781760989781/&amp;source=gmail&amp;ust=1696905515353000&amp;usg=AOvVaw0OygHb8JtvOXJicdL1ozE6">here</a>, see her website <a href="https://www.lissyabrahams.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.lissyabrahams.com/&amp;source=gmail&amp;ust=1696905515353000&amp;usg=AOvVaw0lNNw3FKCE7fD1iQ-qYZLw">here</a> or follow her on Instagram <a href="https://www.instagram.com/lissy.abrahams/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/lissy.abrahams/?hl%3Den&amp;source=gmail&amp;ust=1696905515354000&amp;usg=AOvVaw1TNyjL22yfYVlKrzAEZGyg">@lissy.abrahams</a>.
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1696905515354000&amp;usg=AOvVaw1gciWwCebjtPDTNwyhMVLF">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1696905515354000&amp;usg=AOvVaw0O97lh3QWhUY6yl7JY9rR3">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1696905515354000&amp;usg=AOvVaw0HKmbg59u7BFbBBeF3MvmW">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1696905515354000&amp;usg=AOvVaw13gZrU8syTX0CO0eHUpOCH">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1696905515354000&amp;usg=AOvVaw0ev_nMbvm59u9X2WFPE0Hx">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

The mental load is exhausting, so how do we deal?

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c00422ed-7aa7-4ff9-8011-b0960017d02b/transcript

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