Jessie Inchauspé is on a mission to translate cutting-edge science into tips on how to cut cravings and lose weight.

Jessie Inchauspé is a biochemist on a mission to translate cutting-edge science into easy tips to improve people’s health. The author behind the popular Instagram account @glucosegoddess discusses the role of glucose in our body, glucose spikes and how to manage your blood sugar throughout the day.  

WANT MORE FROM JESSIE?

Find out more about Jessie’s new book Glucose Revolution (Penguin, $34.99), here. Follow her on Instagram @glucosegoddess or via her website.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Jessie Inchausp&eacute; is a biochemist on a mission to translate cutting-edge science into easy tips to improve people&rsquo;s health. The author behind the popular Instagram account @glucosegoddess discusses the role of glucose in our body, glucose spikes and how to manage your blood sugar throughout the day.&nbsp;&nbsp;
WANT MORE FROM JESSIE?
Find out more about Jessie&rsquo;s new book Glucose Revolution (Penguin, $34.99), <a href="https://www.penguin.com.au/books/glucose-revolution-9781761043864" data-saferedirecturl="https://www.google.com/url?q=https://www.penguin.com.au/books/glucose-revolution-9781761043864&amp;source=gmail&amp;ust=1649982055513000&amp;usg=AOvVaw2SrlgJIaLGZZXN5KUVlt0c">here</a>. Follow her on Instagram <a href="https://www.instagram.com/glucosegoddess/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/glucosegoddess/?hl%3Den&amp;source=gmail&amp;ust=1649982055513000&amp;usg=AOvVaw3BWb5dQdPLFOXmD4HCI0Ok">@glucosegoddess</a> or via her <a href="https://www.glucose-revolution.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.glucose-revolution.com/&amp;source=gmail&amp;ust=1649982055513000&amp;usg=AOvVaw2MvahvmzR9tsji3Fx2QUJq">website</a>.
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1649982055513000&amp;usg=AOvVaw0QYB1ln6Xn5mh5ZiGd1dDt">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1649982055513000&amp;usg=AOvVaw2qoIpS3-WzqOkvsFLIHFkI">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1649982055513000&amp;usg=AOvVaw2WrqZkAImPlxsC53MjkdPQ">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1649982055513000&amp;usg=AOvVaw3KEAvcDWctyRcD1qC9xJEu">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1649982055513000&amp;usg=AOvVaw0kgVSrCIlKVaqpSDnsSa7t"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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