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Extra Healthy-Ish: Sarah Smith takes us through strength training

Sarah Smith discusses the best foods to eat when strength training.

If you lift weights or not, this ep goes through the basics: what to lift, how often, key exercises to do and the importance of eating protein. Sarah Smith is a strength trainer for 28 By Sam Wood joins us to chat about it all. 

WANT MORE FROM SARAH?

Follow Sarah on Instagram @thisisme.sb or for 28 By Sam Wood’s programs, click here. For Sarah’s Extra Healthy-ish ep on setting up a home gym click here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

If you lift weights or not, this ep goes through the basics: what to lift, how often, key exercises to do and the importance of eating protein. Sarah Smith is a strength trainer for 28 By Sam Wood joins us to chat about it all. 
WANT MORE FROM SARAH?
Follow Sarah on Instagram <a href="https://www.instagram.com/thisisme.sb/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/thisisme.sb/?hl%3Den&amp;source=gmail&amp;ust=1680157165345000&amp;usg=AOvVaw0rDH-Zi8qoRMBRKEje-KKK">@thisisme.sb</a> or for 28 By Sam Wood’s programs, click <a href="https://28bysamwood.com/?gclid=CjwKCAjw0qOIBhBhEiwAyvVcf_Lr0Krn1x0GCfLRgtD71TIeWlAas5xoqLqgoIQssTPQu1l3-wqjzxoCQDMQAvD_BwE" data-saferedirecturl="https://www.google.com/url?q=https://28bysamwood.com/?gclid%3DCjwKCAjw0qOIBhBhEiwAyvVcf_Lr0Krn1x0GCfLRgtD71TIeWlAas5xoqLqgoIQssTPQu1l3-wqjzxoCQDMQAvD_BwE&amp;source=gmail&amp;ust=1680157165345000&amp;usg=AOvVaw2ICvcOE8kOkRCK7fOyJRAm">here</a>. For Sarah’s Extra Healthy-ish ep on setting up a home gym click here.
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1680157165345000&amp;usg=AOvVaw3OJhwpGpv66UjxCzJjn9Ch">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1680157165345000&amp;usg=AOvVaw2IJrErAgAqwexmMmEowuIe">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1680157165345000&amp;usg=AOvVaw2uxCSrHJBOEaCwMlVvu7Dq">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1680157165345000&amp;usg=AOvVaw2B5XPyO_haAkgv9fauSetM">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1680157165345000&amp;usg=AOvVaw1UL0jurcbTz3zz1Bsvapbg">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1680157165345000&amp;usg=AOvVaw3XCBNAG4UysMKslF842S_k"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

The key strength training moves you should be doing

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/198657e7-09eb-455d-9c35-afd40068434d/transcript

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