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Extra Healthy-Ish: Felicity Harley, Steph Claire Smith, Laura Henshaw, Keep It Cleaner, KIC, self-care, confidence, body positivity

Steph and Laura chat about their new book, body image and how to appreciate your body exactly how it is today.

Steph Claire Smith and Laura Henshaw are the ever-smiling duo behind the Keep It Cleaner fitness and health online empire. They chat about their new book, body image and how to appreciate your body exactly how it is today.

WANT MORE FROM THE KIC WOMEN?

You can grab their new book You Take Care (Murdoch Books, $36.99) here. Or catch them on Instagram @laura.henshaw or @stephclairesmith, and for info on Keep It Cleaner, click here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Steph Claire Smith and Laura Henshaw are the ever-smiling duo behind the Keep It Cleaner fitness and health online empire. They chat about their new book, body image and how to appreciate your body exactly how it is today.
WANT MORE FROM THE KIC WOMEN?
You can grab their new book You Take Care (Murdoch Books, $36.99) <a href="https://www.murdochbooks.com/browse/book/Laura-Henshaw-and-Steph-Claire-Smith-You-Take-Care-9781922616418/" data-saferedirecturl="https://www.google.com/url?q=https://www.murdochbooks.com/browse/book/Laura-Henshaw-and-Steph-Claire-Smith-You-Take-Care-9781922616418/&amp;source=gmail&amp;ust=1676001567193000&amp;usg=AOvVaw0_h-iLKndByP5VMUGUc4c1">here</a>. Or catch them on Instagram <a href="https://www.instagram.com/laura.henshaw/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/laura.henshaw/?hl%3Den&amp;source=gmail&amp;ust=1676001567193000&amp;usg=AOvVaw1u_cp-DuMK9y-szA_K3mao">@laura.henshaw</a> or <a href="https://www.instagram.com/stephclairesmith/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/stephclairesmith/?hl%3Den&amp;source=gmail&amp;ust=1676001567193000&amp;usg=AOvVaw0JFgf4vwjvIqNn4LHvZ7gs">@stephclairesmith</a>, and for info on Keep It Cleaner, click <a href="https://keepitcleaner.com/" data-saferedirecturl="https://www.google.com/url?q=https://keepitcleaner.com/&amp;source=gmail&amp;ust=1676001567193000&amp;usg=AOvVaw2t-mRwqzhYno6QpDy2fDBB">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1676001567193000&amp;usg=AOvVaw1JqYEghEjuR3KrC44OVpAJ">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1676001567193000&amp;usg=AOvVaw01hdq5oyyYgBKn8kGSq2Cm">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1676001567193000&amp;usg=AOvVaw03UUr3YbsLy6fqpSEb9ePo">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1676001567193000&amp;usg=AOvVaw2zK5RmlYJ5t8_hpC1IZ69u">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1676001567193000&amp;usg=AOvVaw1mSdNwrz6rQwi_dE1y5yX-">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1676001567193000&amp;usg=AOvVaw2KHIqt0C89_Vr_iovwe-Ll"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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