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Extra Healthy-Ish podcast: how to manage an anxious mind

Managing director of Positive Minds Australia Madhavi Nawana Parker shares tools for better emotional management.

Feeling all the feels is good for your mental health, but says managing director of Positive Minds Australia Madhavi Nawana Parker, it’s important to manage them too. In this ep, she shares tools for better emotional management.

WANT MORE FROM MADHAVI?

Find out more about Positive Minds Australia here or @positivemindsaustralia. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Feeling all the feels is good for your mental health, but says managing director of Positive Minds Australia Madhavi Nawana Parker, it’s important to manage them too. In this ep, she shares tools for better emotional management.
WANT MORE FROM MADHAVI?
Find out more about Positive Minds Australia <a href="https://positivemindsaustralia.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://positivemindsaustralia.com.au/&amp;source=gmail&amp;ust=1696018606546000&amp;usg=AOvVaw1hLgOq4Hlmk1zdc8iEQPsg">here</a> or <a href="http://www.instagram.com/positivemindsaustralia/" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/positivemindsaustralia/&amp;source=gmail&amp;ust=1696018606546000&amp;usg=AOvVaw22u1HLW_ze8ZD5ALqK-Cbr">@positivemindsaustralia</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1696018606546000&amp;usg=AOvVaw3JffIqxwP576xiSN-1eHk8">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1696018606546000&amp;usg=AOvVaw3nF8tEEvxH8JVfWzsGUXUR">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1696018606546000&amp;usg=AOvVaw1WizKTWtQPPM7JYJKOGPjt">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1696018606546000&amp;usg=AOvVaw2fRgqforAjp_agki-prK83">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1696018606546000&amp;usg=AOvVaw0J4L_SLn8hgfsJDSg59evq">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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