Shannah Kennedy is a life coach and author, and talks through the importance of power-planning your year for better wellbeing.

It might be the New Year, but many of us are feeling just a bit…blah. Shannah Kennedy is a life coach and author, and talks through the importance of power-planning your year for better wellbeing. Yes people, it’s doable, even in a pandemic. 

 

WANT MORE FROM SHANNAH?

You can find Shannah’s Vision Board Kit here. For more on her book, Plan B: A guide to navigating and embracing change (Penguin, $29.99), click here. Or, follow her on Instagram, @shannahkennedy.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

It might be the New Year, but many of us are feeling just a bit&hellip;blah. Shannah Kennedy is a life coach and author, and talks through the importance of power-planning your year for better wellbeing. Yes people, it&rsquo;s doable, even in a pandemic.&nbsp;
&nbsp;
WANT MORE FROM SHANNAH?
You can find Shannah&rsquo;s Vision Board Kit <a href="https://www.target.com.au/p/career-and-confidence-vision-board-kit-shannah-kennedy/66105763" data-saferedirecturl="https://www.google.com/url?q=https://www.target.com.au/p/career-and-confidence-vision-board-kit-shannah-kennedy/66105763&amp;source=gmail&amp;ust=1642216703440000&amp;usg=AOvVaw1FOeE1jRY2rjYXUSA9hOeC">here</a>. For more on her book, Plan B: A guide to navigating and embracing change (Penguin, $29.99), click <a href="https://www.penguin.com.au/books/plan-b-9781761041075" data-saferedirecturl="https://www.google.com/url?q=https://www.penguin.com.au/books/plan-b-9781761041075&amp;source=gmail&amp;ust=1642216703440000&amp;usg=AOvVaw283IkvbUidqPrKckPQjhs4">here</a>. Or, follow her on Instagram, <a href="https://www.instagram.com/shannahkennedy/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/shannahkennedy/?hl%3Den&amp;source=gmail&amp;ust=1642216703440000&amp;usg=AOvVaw2SmwvUgr9iAl0fs0U3pzC2">@shannahkennedy</a>.
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1642216703440000&amp;usg=AOvVaw1TE-YLotc_ATkOsInMNaio">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1642216703440000&amp;usg=AOvVaw1H6ZfgvfmNRYml6AgvzPmb">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1642216703440000&amp;usg=AOvVaw2rqHJ1q9VgKMvxY82EVFYC">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1642216703440000&amp;usg=AOvVaw1ShD7tB4Go0pfyK8hEEJET">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1642216703440000&amp;usg=AOvVaw2Osnh7vZOPgbr9d5aftnH2"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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