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Healthy-Ish: Chris Hemsworth's chef tells us about his health secrets

Sergio Perera tells Felicity how he scored his famous clients and spills some of their health secrets.

Sergio Perera has planned and cooked many meals for Hollywood’s biggest stars. The chef and nutritionist talks about how he scored his famous clients and shares the Hemsworth’s top health secrets. 

WANT MORE FROM SERGIO?

Find out more and buy tickets to Human Kind here. For more on Sergio, see Instagram @sergio.perera. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Sergio Perera has planned and cooked many meals for Hollywood’s biggest stars. The chef and nutritionist talks about how he scored his famous clients and shares the Hemsworth’s top health secrets. 
WANT MORE FROM SERGIO?
Find out more and buy tickets to Human Kind <a href="https://www.humankind.sydney/" data-saferedirecturl="https://www.google.com/url?q=https://www.humankind.sydney/&amp;source=gmail&amp;ust=1677811171696000&amp;usg=AOvVaw2ezKFci2I9F39d4yaBUB2Z">here</a>. For more on Sergio, see Instagram <a href="https://www.instagram.com/sergio.perera/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/sergio.perera/?hl%3Den&amp;source=gmail&amp;ust=1677811171696000&amp;usg=AOvVaw3C4m_9PJPKYE8yJPhaF7ob">@sergio.perera</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1677811171696000&amp;usg=AOvVaw181lYDjtGYnJKFULcTPvrL">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1677811171696000&amp;usg=AOvVaw0iHQP9ZF-tf4EQPzI8dEP0">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1677811171696000&amp;usg=AOvVaw3d2TM56-m9Aim73w8OeWVK">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1677811171696000&amp;usg=AOvVaw2HOrCOdrIrqMynZ_Rs4jlS">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1677811171696000&amp;usg=AOvVaw1UQbwW5c-VVbp-ecVftSry">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1677811171696000&amp;usg=AOvVaw2MH_q0jQR9ZYTkbwD0z1l2"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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