Joel Pilgrim is a big believer in the power of water for mental health (aka blue health).

Joel Pilgrim is a big believer in the power of water for mental health (aka blue health). The CEO and founder of the Waves of Wellness Foundation is on a mission to use surfing to help people's wellbeing. He shares his story plus how you can get involved even if you’ve never surfed before. 

 

WANT MORE FROM JOEL?

Check out the Waves of Wellness website, here, or follow Joel on Instagram @joelpilgrim.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Joel Pilgrim is a big believer in the power of water for mental health (aka blue health). The CEO and founder of the Waves of Wellness Foundation is on a mission to use surfing to help people's wellbeing. He shares his story plus how you can get involved even if you&rsquo;ve never surfed before.&nbsp;
&nbsp;
WANT MORE FROM JOEL?
Check out the Waves of Wellness website, <a href="https://www.foundationwow.org/" data-saferedirecturl="https://www.google.com/url?q=https://www.foundationwow.org/&amp;source=gmail&amp;ust=1642718553513000&amp;usg=AOvVaw2S4YYOuP73d4CqPLe2mMkZ">here</a>, or follow Joel on Instagram <a href="https://www.instagram.com/joelpilgrim/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/joelpilgrim/?hl%3Den&amp;source=gmail&amp;ust=1642718553513000&amp;usg=AOvVaw09y-7hfUOzXROubu6ivw_q">@joelpilgrim</a>.
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1642718553513000&amp;usg=AOvVaw0UNLUwdtEosPIT-fhG2aPt">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1642718553513000&amp;usg=AOvVaw3kSrpG0aHLTXvlbqO-DEit">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1642718553513000&amp;usg=AOvVaw331RLXEvtbWbYvDRV2Lwbx">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1642718553513000&amp;usg=AOvVaw2gLSpC5spmP6Bv0OZYIlct">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1642718553513000&amp;usg=AOvVaw2F_vOhFvagh21Az0aHZ_sh"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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