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Extra Healthy-Ish:  Peter Brukner talks about pre-diabetes and carbs

Dr Peter Brukner discusses everything to know to prevent this type 2 diabetes.

This episode is a worthwhile reminder that what you eat today could be contributing to your type 2 diabetes tomorrow. World-renowned sports physician and author Dr Peter Brukner (OAM) discusses everything to know to prevent this lifestyle disease. 

WANT MORE FROM PETER?

Grab Peter’s new book The Diabetes Plan (Pan Macmillan, $36.99) here. You can find out more about his program Defeat Diabetes here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

This episode is a worthwhile reminder that what you eat today could be contributing to your type 2 diabetes tomorrow. World-renowned sports physician and author Dr Peter Brukner (OAM) discusses everything to know to prevent this lifestyle disease. 
WANT MORE FROM PETER?
Grab Peter’s new book The Diabetes Plan (Pan Macmillan, $36.99) <a href="https://www.panmacmillan.com.au/9781761263750/" data-saferedirecturl="https://www.google.com/url?q=https://www.panmacmillan.com.au/9781761263750/&amp;source=gmail&amp;ust=1680039841069000&amp;usg=AOvVaw1IGBFWK5GBo8IGeAzKJ5Ng">here</a>. You can find out more about his program Defeat Diabetes <a href="https://www.defeatdiabetes.com.au/?gclid=CjwKCAjwo4mIBhBsEiwAKgzXOG8nBNNr1DpKUuFaYrtch6JyqRTOCsuFybx5-1CK4UW0CV4smxBY9xoCzKUQAvD_BwE" data-saferedirecturl="https://www.google.com/url?q=https://www.defeatdiabetes.com.au/?gclid%3DCjwKCAjwo4mIBhBsEiwAKgzXOG8nBNNr1DpKUuFaYrtch6JyqRTOCsuFybx5-1CK4UW0CV4smxBY9xoCzKUQAvD_BwE&amp;source=gmail&amp;ust=1680039841069000&amp;usg=AOvVaw3bIhh1sF5NfAWiaY_0Z9t6">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1680039841069000&amp;usg=AOvVaw2_RsUFG_YHKTznoHUTbO93">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1680039841069000&amp;usg=AOvVaw135xozSnl2fl_Dwixl-BjB">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1680039841069000&amp;usg=AOvVaw0pWXahNn6zvckUDbI0q3_n">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1680039841069000&amp;usg=AOvVaw14bZiqxB4ecZ8-thPGBK7F">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1680039841069000&amp;usg=AOvVaw011V4evdWamp3WPB0EK6PP">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1680039841069000&amp;usg=AOvVaw2IM4OVCxKUuyCpTqg_HS7f"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

What to know about preventing prediabetes

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/63589c84-c25b-4d9d-96a0-afd20066c889/transcript

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