Extra Healthy-ish Podcast: The essential vitamins every woman needs 

Nutrition and public health expert Louise Rubic discusses the impact of poor nutrition on women’s health and the essential nutrients every woman needs at different life stages. 

Nutrition and public health expert Louise Rubic discusses the impact of poor nutrition on women’s health and the essential nutrients every woman needs at different life stages. 



WANT MORE FROM LOUISE?

You can read more from Louise via Torrens University here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Nutrition and public health expert Louise Rubic discusses the impact of poor nutrition on women’s health and the essential nutrients every woman needs at different life stages. 
 
WANT MORE FROM LOUISE?
You can read more from Louise via Torrens University <a href="https://www.torrens.edu.au/stories/blog/health/how-nutrition-education-can-improve-health-literacy-in-australia" data-saferedirecturl="https://www.google.com/url?q=https://www.torrens.edu.au/stories/blog/health/how-nutrition-education-can-improve-health-literacy-in-australia&amp;source=gmail&amp;ust=1731708596801000&amp;usg=AOvVaw15Y9r_DjdTYMqqhEFTa5d2">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1731708596801000&amp;usg=AOvVaw0PGnmjr98mp8qxOrNvvjhR">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1731708596801000&amp;usg=AOvVaw0_81kHVvpq4rsoUkf8MyXz">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1731708596801000&amp;usg=AOvVaw3wMox5f3_GPA8tkJ4qKBqQ">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1731708596801000&amp;usg=AOvVaw0689R1Z339cTK3iUnP6ggP">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1731708596801000&amp;usg=AOvVaw0Vwi9JRPEzrThES2ZKXCEp">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

The essential vitamins every woman needs

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d9adc3e4-de52-4eee-9f7f-b22900053278/transcript

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