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Extra Healthy-Ish podcast: how to get the most of your pilates class

A pilates instructor shares her tips on how to get the most of your pilates class and the importance of mobility for longevity.

Pilates educator Ava Rodreguez travels the world to train pilates instructors - she shares her story plus tips on how to get the most of your pilates class and the importance of mobility for longevity. 



WANT MORE FROM AVA?

Catch Ava @movebeyond.withava or via her site here. If you want to listen to our last ep on increasing mobility, see here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Pilates educator Ava Rodreguez travels the world to train pilates instructors - she shares her story plus tips on how to get the most of your pilates class and the importance of mobility for longevity. 
 
WANT MORE FROM AVA?
Catch Ava <a href="https://www.instagram.com/movebeyond.withava/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/movebeyond.withava/&amp;source=gmail&amp;ust=1724809071524000&amp;usg=AOvVaw0RnT-AeS0cm3oYGddmBB9N">@movebeyond.withava</a> or via her site <a href="https://www.movebeyondwithava.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.movebeyondwithava.com/&amp;source=gmail&amp;ust=1724809071524000&amp;usg=AOvVaw3a9f6x5dakDmVRVqAePcvY">here</a>. If you want to listen to our last ep on increasing mobility, see <a href="https://omny.fm/shows/healthy-ish/the-simple-movement-test-that-predicts-likely-life#sharing" data-saferedirecturl="https://www.google.com/url?q=https://omny.fm/shows/healthy-ish/the-simple-movement-test-that-predicts-likely-life%23sharing&amp;source=gmail&amp;ust=1724809071524000&amp;usg=AOvVaw1oKa293nh2CMeuDBYTnCdt">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1724809071524000&amp;usg=AOvVaw36YT-UZY6Mp5pVf2_Y-OtX">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1724809071524000&amp;usg=AOvVaw3RGu148dOzJi5vJNHUaQrE">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1724809071524000&amp;usg=AOvVaw3V3ri2t0-WaVaIvLZowpZ4">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1724809071524000&amp;usg=AOvVaw0vV8kAZ-k78Ar91n3GRj_o">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1724809071524000&amp;usg=AOvVaw0sIDTsHbNFoiRlokIXzTdJ">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

The essential habit to supercharge your body

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/46f832b6-3394-44cb-bf4f-b1d90065231d/transcript

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