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Extra Healthy-Ish podcast: Sarah Knight on how to say no

Best-selling author Sarah Knight  discusses adulting, the art of letting go and saying no.

New York Times best-selling author Sarah Knight is the sweary self help guru infamous for dishing out no f*cks life advice. She discusses adulting, the art of letting go and saying no. Language warning: there's plenty of swearing in this episode. 

WANT MORE FROM SARAH?

You can grab Sarah’s new book Grow the F*ck Up (Hachette, $32.99) here. Follow her on Instagram @sarahknightauthor or Tiktok, here, or see her website here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

New York Times best-selling author Sarah Knight is the sweary self help guru infamous for dishing out no f*cks life advice. She discusses adulting, the art of letting go and saying no. Language warning: there's plenty of swearing in this episode. 
WANT MORE FROM SARAH?
You can grab Sarah’s new book Grow the F*ck Up (Hachette, $32.99) <a href="https://www.hachette.com.au/sarah-knight/grow-the-fck-up-how-to-be-an-adult-and-get-treated-like-one" data-saferedirecturl="https://www.google.com/url?q=https://www.hachette.com.au/sarah-knight/grow-the-fck-up-how-to-be-an-adult-and-get-treated-like-one&amp;source=gmail&amp;ust=1682384703713000&amp;usg=AOvVaw1OKwRcyRymPnuWRZDvXNsX">here</a>. Follow her on Instagram <a href="https://www.instagram.com/sarahknightauthor/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/sarahknightauthor/?hl%3Den&amp;source=gmail&amp;ust=1682384703713000&amp;usg=AOvVaw3tewJIIoVWaQZ36-Pbg18g">@sarahknightauthor</a> or Tiktok, <a href="https://www.tiktok.com/@sarahknightauthor?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@sarahknightauthor?lang%3Den&amp;source=gmail&amp;ust=1682384703713000&amp;usg=AOvVaw2AnIG3pRIlI6HDQc3c36Hj">here</a>, or see her website <a href="https://www.sarahknight.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.sarahknight.com/&amp;source=gmail&amp;ust=1682384703713000&amp;usg=AOvVaw2OCSRmk33-SCY_5SAKzBiI">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1682384703713000&amp;usg=AOvVaw04tPio7brriv4bYhN7YUBn">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1682384703713000&amp;usg=AOvVaw2D1piM_aASHHwqZOVHKl2o">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1682384703713000&amp;usg=AOvVaw00UtRXp0md8MarqSC29YBK">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1682384703713000&amp;usg=AOvVaw2vDKgemoYwZxo4SLQ7dDj5">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1682384703713000&amp;usg=AOvVaw3IQM14GMfL_RAVefylXDba">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1682384703713000&amp;usg=AOvVaw042JFFER5i6qZEjezXCUa8"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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