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Extra Healthy-Ish podcast: how to change your body and your mind

Zac Perna discusses his three-step approach to transforming not just your fitness, but your life.

Happy New Extra Healthy-ish Year! Fitness entrepreneur and influencer Zac Perna was a “chubby kid” who changed his outlook and transformed his life - he discusses his three-step approach to transforming not just your fitness, but your life. 

WANT MORE FROM ZAC?

Find Zac’s new book Good Influence (HarperCollins, $16.99) here. Catch him @zacperna or on TikTok here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Happy New Extra Healthy-ish Year! Fitness entrepreneur and influencer Zac Perna was a “chubby kid” who changed his outlook and transformed his life - he discusses his three-step approach to transforming not just your fitness, but your life. 
WANT MORE FROM ZAC?
Find Zac’s new book Good Influence (HarperCollins, $16.99) <a href="https://www.harpercollins.com.au/9781460716557/good-influence/" data-saferedirecturl="https://www.google.com/url?q=https://www.harpercollins.com.au/9781460716557/good-influence/&amp;source=gmail&amp;ust=1704756469698000&amp;usg=AOvVaw2oganLZziYBn3rvg_aHKZt">here</a>. Catch him <a href="https://www.instagram.com/zacperna/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/zacperna/?hl%3Den&amp;source=gmail&amp;ust=1704756469698000&amp;usg=AOvVaw1QfCSdfa1v6am0wb6_I5SW">@zacperna</a> or on TikTok <a href="https://www.tiktok.com/@zacperna" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@zacperna&amp;source=gmail&amp;ust=1704756469698000&amp;usg=AOvVaw2xr2njZzvcl88w3yhIqglK">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1704756469698000&amp;usg=AOvVaw2xmtPMlg4_4t0ZGSy8InEb">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1704756469698000&amp;usg=AOvVaw081ENnL4xCWUK02_vZKq_r">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1704756469698000&amp;usg=AOvVaw18nDZkZSHMlBantrUQzYQo">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1704756469698000&amp;usg=AOvVaw2F-ONCxpw6Bv8EPVGGpVUD">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1704756469698000&amp;usg=AOvVaw15ZUVVQuLax0iA3aOUpEzU">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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