Extra Healthy-ish Podcast:  The 3 fundamentals for upgrading fitness endurance

Fitness coach and content creator Annabelle Ronnfeldt shares the fundamentals needed to build fitness endurance (in her case, a marathon) covering training programs, nutrition and mindset.

Fitness coach and content creator Annabelle Ronnfeldt shares the fundamentals needed to build fitness endurance (in her case, a marathon) covering training programs, nutrition and mindset. 

WANT MORE FROM ANNABELLE?

You can catch Annabelle @annabelleronnfeldt or find her on TikTok here. For her training programs see at @movewithus or for the Sydney Marathon see here or @sydney_marathon. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Fitness coach and content creator Annabelle Ronnfeldt shares the fundamentals needed to build fitness endurance (in her case, a marathon) covering training programs, nutrition and mindset. 
WANT MORE FROM ANNABELLE?
You can catch Annabelle @<a href="https://www.instagram.com/annabelleronnfeldt/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/annabelleronnfeldt/?hl%3Den&amp;source=gmail&amp;ust=1723590468883000&amp;usg=AOvVaw15oWpswL2PwMeN9LrwwEie">annabelleronnfeldt</a> or find her on TikTok <a href="https://www.tiktok.com/@annabelleronnfeldt?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@annabelleronnfeldt?lang%3Den&amp;source=gmail&amp;ust=1723590468883000&amp;usg=AOvVaw315zk7FPxM-D2uGh6CFfla">here</a>. For her training programs see at <a href="https://www.instagram.com/movewithus/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/movewithus/?hl%3Den&amp;source=gmail&amp;ust=1723590468883000&amp;usg=AOvVaw31kZVijlKopbeYMZUWXPEg">@movewithus</a> or for the Sydney Marathon see <a href="http://sydneymarathon.com/" data-saferedirecturl="https://www.google.com/url?q=http://sydneymarathon.com/&amp;source=gmail&amp;ust=1723590468883000&amp;usg=AOvVaw1UTQh55vCmD-P1jn1QVZ16">here</a> or @<a href="http://www.instagram.com/sydney_marathon/" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/sydney_marathon/&amp;source=gmail&amp;ust=1723590468883000&amp;usg=AOvVaw0VRut_tPowkVgQ943M9-Ri">sydney_marathon</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1723590468883000&amp;usg=AOvVaw0ydjACS_iZq_3vAjL62CVP">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1723590468883000&amp;usg=AOvVaw1lCGSU8yzNFykmLi1gF17u">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1723590468884000&amp;usg=AOvVaw0kJlfo5AZg_o2Ztj-h2h5P">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1723590468884000&amp;usg=AOvVaw3rdYYQIFDDRKS-p3PpF2v8">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1723590468884000&amp;usg=AOvVaw0T2MCRy7e4-Fk6nHyHRelI">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

The 3 fundamentals for upgrading fitness endurance

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