Healthy-Ish podcast: How to stop people pleasing

Taryn Brumfitt discusses how she learnt to curb her people pleasing tendencies and value her worth. 

A must-listen for anyone who are self-confessed people-pleasers or those who want to be liked (all of us, really). The 2023 Australian of the Year Taryn Brumfitt discusses how she learnt to curb her people pleasing tendencies and value her worth. 



WANT MORE FROM TARYN?

For more on The Oyster Sisters, see @the_oystersisters or here, and catch Taryn @bodyimagemovement. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

A must-listen for anyone who are self-confessed people-pleasers or those who want to be liked (all of us, really). The 2023 Australian of the Year Taryn Brumfitt discusses how she learnt to curb her people pleasing tendencies and value her worth. 
 
WANT MORE FROM TARYN?
For more on The Oyster Sisters, see <a href="https://www.instagram.com/the_oystersisters/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/the_oystersisters/&amp;source=gmail&amp;ust=1726293442575000&amp;usg=AOvVaw3LOd3au2ztqh1YfQsgt22L">@the_oystersisters</a> or <a href="https://theoystersisters.com/" data-saferedirecturl="https://www.google.com/url?q=https://theoystersisters.com/&amp;source=gmail&amp;ust=1726293442575000&amp;usg=AOvVaw0VOJv3xoNw-Y0efOfo0fRY">here</a>, and catch Taryn <a href="https://www.instagram.com/bodyimagemovement/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyimagemovement/?hl%3Den&amp;source=gmail&amp;ust=1726293442575000&amp;usg=AOvVaw2CVGi8kEIkjcK3vP9MW8_F">@bodyimagemovement</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1726293442575000&amp;usg=AOvVaw0s6oJX7uHAIvIdrvMBj3ma">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1726293442575000&amp;usg=AOvVaw2P425vFBWBhdqSbzauM4YX">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1726293442575000&amp;usg=AOvVaw2K9Nis7UcDTjkF5Yer813q">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1726293442575000&amp;usg=AOvVaw1SlQjdOVMer3s4wc6QpGpN">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1726293442575000&amp;usg=AOvVaw2Hp0hTMHJ6SC-KMO5Ad_S-">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Taryn Brumfitt on how to stop people pleasing. For good.

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d1df4b16-c224-45ad-80f7-b1ea0045aa31/transcript

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