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Extra Healthy-Ish podcast:  Tammin Sursok mental health

Fame wreaked havoc on actress and content creator Tammin Sursok’s mental health.

Fame wreaked havoc on actress and content creator Tammin Sursok’s mental health, but she sought therapy, dug deep and is better for it. She shares her vulnerabilities and learnings around how she keeps mentally healthy today. Trigger warning: Tammin discusses disordered eating and other mental illnesses. For help, see Lifeline here. 

WANT MORE FROM TAMMIN?

Tammin’s new film Blood, Sweat & Cheer is streaming now on Tubi, here. You can catch her fun antics on Instagram @tamminsursok or TikTok here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Fame wreaked havoc on actress and content creator Tammin Sursok’s mental health, but she sought therapy, dug deep and is better for it. She shares her vulnerabilities and learnings around how she keeps mentally healthy today. Trigger warning: Tammin discusses disordered eating and other mental illnesses. For help, see Lifeline <a href="https://www.lifeline.org.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.lifeline.org.au/&amp;source=gmail&amp;ust=1686933520340000&amp;usg=AOvVaw3Q5S396HSXQ2f0i9-eUpYW">here</a>. 
WANT MORE FROM TAMMIN?
Tammin’s new film Blood, Sweat &amp; Cheer is streaming now on Tubi, <a href="https://tubitv.com/movies/100000963/blood-sweat-and-cheer" data-saferedirecturl="https://www.google.com/url?q=https://tubitv.com/movies/100000963/blood-sweat-and-cheer&amp;source=gmail&amp;ust=1686933520340000&amp;usg=AOvVaw2cGV_ATXPVaQeioACfVa0o">here</a>. You can catch her fun antics on Instagram <a href="https://www.instagram.com/tamminsursok/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/tamminsursok/?hl%3Den&amp;source=gmail&amp;ust=1686933520340000&amp;usg=AOvVaw0BW6XIvJfvY3KSw0s3DnVJ">@tamminsursok</a> or TikTok <a href="https://www.tiktok.com/@officialtamminsursok?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@officialtamminsursok?lang%3Den&amp;source=gmail&amp;ust=1686933520340000&amp;usg=AOvVaw3IU4eshiM8qrZcVP7tvFdq">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1686933520340000&amp;usg=AOvVaw2Zjdo6uiMqwaYFmluVFItU">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1686933520340000&amp;usg=AOvVaw0WFd11dpl_ms8dMwFOhDE9">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1686933520340000&amp;usg=AOvVaw1LOkaEzbuIvR-REC3Mk7Mw">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1686933520340000&amp;usg=AOvVaw1AyMHaNlx_aFCCdJ_Iv-rA">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1686933520340000&amp;usg=AOvVaw1iOxmCFYisjQlvu5p0Sgkh">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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