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Extra Healthy-Ish podcast: Kelsey Wells on body image

Kelsey Wells opens up about her learnings with body image and what diet culture stole from her.

Sweat trainer Kelsey Wells opens up about her learnings with body image, what diet culture stole from her and how to buffer yourself from diet culture in the fitness industry. 

WANT MORE FROM KELSEY?

You can follow Kelsey on Instagram @kelseywells or TikTok @kelsey.wells, check out her site here or workouts via Sweat, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Sweat trainer Kelsey Wells opens up about her learnings with body image, what diet culture stole from her and how to buffer yourself from diet culture in the fitness industry. 
WANT MORE FROM KELSEY?
You can follow Kelsey on Instagram <a href="https://www.instagram.com/kelseywells/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/kelseywells/?hl%3Den&amp;source=gmail&amp;ust=1688803220403000&amp;usg=AOvVaw3iuU6xfV_M6KKvyq9uOnGM">@kelseywells</a> or TikTok <a href="https://www.tiktok.com/@kelsey.wells?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@kelsey.wells?lang%3Den&amp;source=gmail&amp;ust=1688803220403000&amp;usg=AOvVaw3_i-vUZbKyB1Eogx8uDh3L">@kelsey.wells</a>, check out her site <a href="https://www.kelseywells.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.kelseywells.com/&amp;source=gmail&amp;ust=1688803220403000&amp;usg=AOvVaw182-DwffH1B4XaGthOVTCm">here</a> or workouts via Sweat, <a href="https://www.sweat.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.sweat.com/&amp;source=gmail&amp;ust=1688803220403000&amp;usg=AOvVaw0IsvxtjJ5mP9_usxIO6DNK">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1688803220403000&amp;usg=AOvVaw03j1eFe8UJkWz8dp2SLmj2">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1688803220403000&amp;usg=AOvVaw1kLSAG0KEB7rH_2dv5jIBX">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1688803220403000&amp;usg=AOvVaw23Z7drRdPvCf0wQTbmNbYm">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1688803220403000&amp;usg=AOvVaw19ByZJGNw_l1Fc_g8A5Xz7">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1688803220403000&amp;usg=AOvVaw1gt4rdoUgl-L-tWEWrtmwj">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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