Extra Healthy-ish Podcast: Summer series: Susie Burrell on resetting your nutrition for lasting weight loss

Dietitian and podcast host Susie Burrell joined us in September to discuss the key components of healthy weight loss

To celebrate summer, we’re dropping our top Extra Healthy-ish episodes in 2024. Dietitianand podcast host Susie Burrell joined us in September to discuss the key components of healthy weight loss - from harnessing an empowering no-diet mindset to must-do habits like filling your plate with more vegetables. 



WANT MORE FROM SUSIE?

For more on her book Reset Nourish Burn (Penguin, $36.99) see here.For more on Susie, see @susieburrelldietitian, her site here or podcast The Nutrition Couch here. For her Healthy-ish ep on daily protein quotas, see here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

To celebrate summer, we&rsquo;re dropping our top Extra Healthy-ish episodes in 2024. Dietitian and podcast host Susie Burrell joined us in September to discuss the key components of healthy weight loss - from harnessing an empowering no-diet mindset to must-do habits like filling your plate with more vegetables.&nbsp; 
WANT MORE FROM SUSIE?
For more on her book Reset Nourish Burn (Penguin, $36.99) see <a href="https://www.penguin.com.au/books/reset-nourish-burn-9781761345937" data-saferedirecturl="https://www.google.com/url?q=https://www.penguin.com.au/books/reset-nourish-burn-9781761345937&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw2N4p4PcK6QqnNTz4US5NKc">here</a>. For more on Susie, see <a href="https://www.instagram.com/susieburrelldietitian/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/susieburrelldietitian/&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw3ivAFyA1t-zsO63LyHB4LK">@susieburrelldietitian</a>, her site <a href="https://susieburrell.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://susieburrell.com.au/&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw3VhtHEMBy1xAfnYKT9zEVE">here</a> or podcast The Nutrition Couch <a href="https://podcasts.apple.com/au/podcast/the-nutrition-couch/id1565025982" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/the-nutrition-couch/id1565025982&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw2ds6IhKuaCg8DyXou35xtb">here</a>. For her Healthy-ish ep on daily protein quotas, see <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000660808160" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000660808160&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw2o6qeKHITFoLox7lFQ1nvL">here</a>.&nbsp; 
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw0p77HGXKUqKv4pPHMeJ4Ve">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw3Wg4A3srHqZSiSJ8ll6ogd">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw0zkO68FAeORhXkKpqE08s5">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw236NuRA-A5icCVynp9xyvP">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733959330846000&amp;usg=AOvVaw31Ka346oizZYTpaFT9bdrj">@felicityharley</a>.&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Summer series: Susie Burrell on resetting your nutrition for lasting weight loss

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3374fd32-7ad2-4d8e-b546-b24201885058/transcript

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