Extra Healthy-Ish podcast: maintaining healthy habits

To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024.

To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. We get it, maintaining healthy habits can be hard. Organisational psychologist Dr Amantha Imber unpacked the reasons why and how to make them stick…without beating yourself up. 



WANT MORE FROM AMANTHA?

You can grab Amantha’s book, The Health Habit (Penguin, $36.99), here. For her Habit Hijacker quiz see here, follow her @amanthai, or check out her podcast How I Workhere.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley. 

To inspire your New Year, we’re dropping our top Extra Healthy-ish episodes in 2024. We get it, maintaining healthy habits can be hard. Organisational psychologist Dr Amantha Imber unpacked the reasons why and how to make them stick…without beating yourself up. 
 
WANT MORE FROM AMANTHA?
You can grab Amantha’s book, The Health Habit (Penguin, $36.99), <a href="https://www.amantha.com/the-health-habit/" data-saferedirecturl="https://www.google.com/url?q=https://www.amantha.com/the-health-habit/&amp;source=gmail&amp;ust=1733955521641000&amp;usg=AOvVaw0FbtMnEMkPOwt5PKVzwGJ3">here</a>. For her Habit Hijacker quiz see <a href="https://www.amantha.com/habit-hijacker/" data-saferedirecturl="https://www.google.com/url?q=https://www.amantha.com/habit-hijacker/&amp;source=gmail&amp;ust=1733955521641000&amp;usg=AOvVaw0sLWpDrXEwA4uLk8TsEu6o">here</a>, follow her <a href="https://www.instagram.com/amanthai/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/amanthai/?hl%3Den&amp;source=gmail&amp;ust=1733955521641000&amp;usg=AOvVaw2sv9spGxHcBd24h1Lybmsb">@amanthai</a>, or check out her podcast How I Work <a href="https://podcasts.apple.com/au/podcast/how-i-work/id1415266924" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/how-i-work/id1415266924&amp;source=gmail&amp;ust=1733955521641000&amp;usg=AOvVaw3Ujm3-IZ8GSznaUfciNDNT">here</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733955521641000&amp;usg=AOvVaw28tlz6CNVNZZa_4sdadp1a">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733955521641000&amp;usg=AOvVaw1xkv4rifwzHi5cE3m2AQsq">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733955521641000&amp;usg=AOvVaw1SoMFbM6TNuv1R6VSVlyHE">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733955521641000&amp;usg=AOvVaw2d0ODP6lQwGhlPL_Lt6Mzu">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733955521641000&amp;usg=AOvVaw3QyXsU91hczXJvTT5qbQCF">@felicityharley</a>.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Summer series: How to make health habits a little bit easier

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/66f8cf20-092b-4cfd-abd3-b2420188f25f/transcript

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