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Extra Healthy-Ish podcast: being confident in the gym

sports nutritionist and PT talks about how she's built confidence over the years and how to find yours when you're working out.

So many of us suffer from gymtimidation, says Chontel Duncan, so don’t let it stop you from hitting your fitness goals. The sports nutritionist and PT talks about how she's built confidence over the years and how to find yours when you're working out.

WANT MORE FROM CHONTEL?

You can catch Chontel on Instagram @chontelduncan or TikTok here, or see her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

So many of us suffer from gymtimidation, says Chontel Duncan, so don’t let it stop you from hitting your fitness goals. The sports nutritionist and PT talks about how she's built confidence over the years and how to find yours when you're working out.
WANT MORE FROM CHONTEL?
You can catch Chontel on Instagram <a href="https://www.instagram.com/chontelduncan/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/chontelduncan/&amp;source=gmail&amp;ust=1698088005006000&amp;usg=AOvVaw2GzTicp0BLAQQTck-x2khb">@chontelduncan</a> or TikTok <a href="https://www.tiktok.com/@chontelduncan" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@chontelduncan&amp;source=gmail&amp;ust=1698088005006000&amp;usg=AOvVaw25JtSaXHELxFS8WYVJMBdI">here</a>, or see her site <a href="https://chontelduncan.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://chontelduncan.com.au/&amp;source=gmail&amp;ust=1698088005006000&amp;usg=AOvVaw0Q_HTcSUjcb-8833t07f73">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1698088005006000&amp;usg=AOvVaw3CDY9FBfnxI_hHiAEFl23g">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1698088005006000&amp;usg=AOvVaw0yddvSSGICXW4GPSWR73K2">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1698088005006000&amp;usg=AOvVaw1tdTSL4IfVAoT0LqzKh-UW">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1698088005006000&amp;usg=AOvVaw2AdawzTMrOwVctlYPxECSz">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1698088005006000&amp;usg=AOvVaw2xYuz47pV-aOdrcGKLUj8S">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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