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Extra Healthy-Ish podcast: intimidation at the gym

Meg McClurg shares her wisdom on how to build self-esteem and confidence when you’re working out.

Do you worry about what everything else is thinking when you’re working out? A new report has found most women feel this way. Psychologist Meg McClurg shares her wisdom on how to build and maintain self-esteem and confidence when you’re working out. 

WANT MORE FROM MEG?

For more on Meg see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Do you worry about what everything else is thinking when you’re working out? A new report has found most women feel this way. Psychologist Meg McClurg shares her wisdom on how to build and maintain self-esteem and confidence when you’re working out. 
WANT MORE FROM MEG?
For more on Meg see <a href="https://www.switchpsychology.com.au/meg-mcclurg" data-saferedirecturl="https://www.google.com/url?q=https://www.switchpsychology.com.au/meg-mcclurg&amp;source=gmail&amp;ust=1709612163335000&amp;usg=AOvVaw3xd3uzkeCQDHskSsf8KD9X">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1709612163335000&amp;usg=AOvVaw2QOaiepIDOQc4uqofq27mx">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1709612163335000&amp;usg=AOvVaw2C1DRZYSPvo4dbG_wllSej">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1709612163335000&amp;usg=AOvVaw1XnOtgF5fmj8bixJEu4P0d">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1709612163335000&amp;usg=AOvVaw3OMMaY1-nLk7dWIYCs1WM6">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1709612163335000&amp;usg=AOvVaw2xm4-_LDnv_WwwscfGq0QH">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Stop judgement & build confidence around exercise

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/db1af886-4df1-4cb7-ad1f-b1260060dcaf/transcript

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