Sonia Kruger, discusses the health and fitness benefits of dancing.

Let’s take a moment to acknowledge how fit and strong Sonia Kruger is at 56 (yes, you read that right). The Voice host talks about her dancing career, how she keeps fit and healthy, and her dance program Strictly You. 

 

WANT MORE FROM SONIA?

Find out more about Sonia’s program Strictly You, here, or via Instagram @strictly_you - you can follow her @soniakruger.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunda

Let&rsquo;s take a moment to acknowledge how fit and strong Sonia Kruger is at 56 (yes, you read that right). The Voice host talks about her dancing career, how she keeps fit and healthy, and her dance program Strictly You.&nbsp;
&nbsp;
WANT MORE FROM SONIA?
Find out more about Sonia&rsquo;s program Strictly You, <a href="https://www.strictlyyou.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.strictlyyou.com.au/&amp;source=gmail&amp;ust=1650688432955000&amp;usg=AOvVaw0XY_ItezU6_IdvYKRJwqwy">here</a>, or via Instagram <a href="https://www.instagram.com/strictly_you/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/strictly_you/?hl%3Den&amp;source=gmail&amp;ust=1650688432956000&amp;usg=AOvVaw1BCNBeS14bmisjWeZ-eqGd">@strictly_you</a> - you can follow her <a href="https://www.instagram.com/soniakruger/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/soniakruger/?hl%3Den&amp;source=gmail&amp;ust=1650688432956000&amp;usg=AOvVaw08OC3xVjNwT3iVqHafhzRA">@soniakruger</a>.
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1650688432956000&amp;usg=AOvVaw3INefFVx0FUeX63yyod43H">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1650688432956000&amp;usg=AOvVaw1twh-Pv9q_9BzKQeb9Iz7V">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1650688432956000&amp;usg=AOvVaw2oy93FkcST60lpmDV352GU">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1650688432956000&amp;usg=AOvVaw1jxchUql5LFVUHbnljrCZI">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1650688432956000&amp;usg=AOvVaw1oZZeDaJyvWp6UoSjqHCn7"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunda

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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