Marker 53

Extra Healthy-Ish podcast: goal setting and marathons

Former athlete and ironwoman Nikala Rizzo discusses how to set a goal, train and actually do it.

Come on, you can attempt a triathlon, a big race or a five kay fun run...maybe next year? Former athlete and ironwoman Nikala Rizzo discusses how to set a goal, train and actually do it using inspiring examples from her successes.

WANT MORE FROM NIKALA?

Want to know more about Fitstop? See here or @fitstopfitness. For Nikala, see @nikala_rizzo. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Come on, you can attempt a triathlon, a big race or a five kay fun run...maybe next year? Former athlete and ironwoman Nikala Rizzo discusses how to set a goal, train and actually do it using inspiring examples from her successes.
WANT MORE FROM NIKALA?
Want to know more about Fitstop? See <a href="https://fitstop.com/" data-saferedirecturl="https://www.google.com/url?q=https://fitstop.com/&amp;source=gmail&amp;ust=1698449390878000&amp;usg=AOvVaw0yLFRRh7vo4e-3jJos9o03">here</a> or <a href="https://www.instagram.com/fitstopfitness/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/fitstopfitness/&amp;source=gmail&amp;ust=1698449390878000&amp;usg=AOvVaw2qMRbQPVE3XAd8-VkMGL2y">@fitstopfitness</a>. For Nikala, see <a href="https://www.instagram.com/nikala_rizzo/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/nikala_rizzo/&amp;source=gmail&amp;ust=1698449390878000&amp;usg=AOvVaw0ob7HWfj-hzZhSQmybGQ9E">@nikala_rizzo</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1698449390878000&amp;usg=AOvVaw3LffRabYynYj7swH0UFiYS">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1698449390878000&amp;usg=AOvVaw2t3qgvgA_3J5SgQvrlzmmd">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1698449390878000&amp;usg=AOvVaw2dV9Cfet0QVrg610URzhDg">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1698449390878000&amp;usg=AOvVaw0__wd2yqIYY-CRnNlO5_ob">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1698449390878000&amp;usg=AOvVaw0AB-H9fBgh0gFEDNPMVz9W">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Advertisement