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Extra Healthy-Ish podcast: what makes up a balanced diet

Clare Collins discusses the components of a balanced diet.

Clare Collins AO is a Laureate Professor in Nutrition and Dietetics at the University of Newcastle and discusses the components of a balanced diet, whether we should worry about noticing our kilojoules, and the vitamins and minerals we should eat more of.

WANT MORE FROM CLARE?

For more on Clare and her research see here. You can read Clare’s The Conversation article here. You can take the healthy eating quiz here or see the No Money, No Time website here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Clare Collins AO is a Laureate Professor in Nutrition and Dietetics at the University of Newcastle and discusses the components of a balanced diet, whether we should worry about noticing our kilojoules, and the vitamins and minerals we should eat more of.
WANT MORE FROM CLARE?
For more on Clare and her research see <a href="https://www.newcastle.edu.au/profile/clare-collins" data-saferedirecturl="https://www.google.com/url?q=https://www.newcastle.edu.au/profile/clare-collins&amp;source=gmail&amp;ust=1700202499148000&amp;usg=AOvVaw3cbozhrEpojjGM9-fmQoQ5">here</a>. You can read Clare’s The Conversation article <a href="https://theconversation.com/what-is-a-balanced-diet-anyway-72432" data-saferedirecturl="https://www.google.com/url?q=https://theconversation.com/what-is-a-balanced-diet-anyway-72432&amp;source=gmail&amp;ust=1700202499148000&amp;usg=AOvVaw0XSQ2bUYGP_-yOmLaQ_fc-">here</a>. You can take the healthy eating quiz <a href="https://healthyeatingquiz.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://healthyeatingquiz.com.au/&amp;source=gmail&amp;ust=1700202499148000&amp;usg=AOvVaw0MrL_1a9B5o7LPnDOqNpc_">here</a> or see the No Money, No Time website <a href="https://nomoneynotime.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://nomoneynotime.com.au/&amp;source=gmail&amp;ust=1700202499148000&amp;usg=AOvVaw03yJeqU8NSNmQpkKijAA6l">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1700202499148000&amp;usg=AOvVaw2FKDdMOLBL0FCsQI7lXWJk">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1700202499148000&amp;usg=AOvVaw0URHkyPWss1aPkNw7N26eq">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1700202499148000&amp;usg=AOvVaw0cUgDZNr-BejoHyOd98-WJ">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1700202499148000&amp;usg=AOvVaw3VCPROPBLVU0zThkDoPoI6">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1700202499148000&amp;usg=AOvVaw37KSrdfiYum-YLoauoX7EL">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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