Sophie Scott discusses the food mood connection and the best foods to boost your mood

Nutritionist and environmental scientist Sophie Scott discusses the food mood connection, the best foods to boost your mood, what to steer clear of, and the role the gut plays in all of this. 

 

WANT MORE FROM SOPHIE?

For more info on Endeavour College of Natural Health’s short course, Food Psychology: improving relationships with food click here, or see their Instagram @endeavourcollege. You can follow Sophie @fitandfedau.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Nutritionist and environmental scientist Sophie Scott discusses the food mood connection, the best foods to boost your mood, what to steer clear of, and the role the gut plays in all of this.&nbsp;
&nbsp;
WANT MORE FROM SOPHIE?
For more info on Endeavour College of Natural Health&rsquo;s short course, Food Psychology: improving relationships with food click <a href="https://endeavourshortcourses.edu.au/courses/nutrition/food-psychology-improving-relationships-with-food" data-saferedirecturl="https://www.google.com/url?q=https://endeavourshortcourses.edu.au/courses/nutrition/food-psychology-improving-relationships-with-food&amp;source=gmail&amp;ust=1651882327765000&amp;usg=AOvVaw0GMBRz4IsDk8ff17nvxS2q">here</a>,&nbsp;or see their Instagram <a href="https://www.instagram.com/endeavourcollege/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/endeavourcollege/?hl%3Den&amp;source=gmail&amp;ust=1651882327765000&amp;usg=AOvVaw2YSA_uWQcqVFicEySIkF88">@endeavourcollege</a>. You can follow Sophie <a href="https://www.instagram.com/fitandfedau/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/fitandfedau/&amp;source=gmail&amp;ust=1651882327765000&amp;usg=AOvVaw26hpWnNRD5O_gB-A_MygAI">@fitandfedau</a>.
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1651882327765000&amp;usg=AOvVaw1-bTGmoywncI1Pk9RPRA4k">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1651882327765000&amp;usg=AOvVaw0ovTM8TV2xlYFEOWqYF3lC">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1651882327765000&amp;usg=AOvVaw2z9VPjJQ39kV7OZhYC5jcJ">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1651882327765000&amp;usg=AOvVaw2VexptvTuzPPxjV4LACYxz">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1651882327765000&amp;usg=AOvVaw1u2HfrsShW_hu3VQ96vQJi"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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