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Extra Healthy-Ish podcast: how to create a bedtime routine

Sleep expert and author Olivia Arezzolo shares her tips for improving sleep hygiene this summer.

How’s your sleep right now? The festive season and holidays can affect the quantity and quality of our shut-eye. Sleep expert and author Olivia Arezzolo shares her tips for improving sleep hygiene this summer and chats about TikTok’s 10-3-2-1-0 sleep routine. 

WANT MORE FROM OLIVIA?

For more on MyFitnessPal, see here. You can find Olivia on Instagram at @oliviaarezzolo, on TikTok here, or via her site here.  

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

How’s your sleep right now? The festive season and holidays can affect the quantity and quality of our shut-eye. Sleep expert and author Olivia Arezzolo shares her tips for improving sleep hygiene this summer and chats about TikTok’s 10-3-2-1-0 sleep routine. 
WANT MORE FROM OLIVIA?
For more on MyFitnessPal, see <a href="https://www.myfitnesspal.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.myfitnesspal.com/&amp;source=gmail&amp;ust=1702958721272000&amp;usg=AOvVaw1UaO0R4fskPwMAfTCLz-le">here</a>. You can find Olivia on Instagram at <a href="https://www.instagram.com/oliviaarezzolo/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/oliviaarezzolo/?hl%3Den&amp;source=gmail&amp;ust=1702958721272000&amp;usg=AOvVaw2LkKsfK8SORvNNLLl3RT7R">@oliviaarezzolo</a>, on TikTok <a href="https://www.tiktok.com/@oliviaarezzolo" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@oliviaarezzolo&amp;source=gmail&amp;ust=1702958721272000&amp;usg=AOvVaw1QcnVxf55MyFk4yrrUAw7P">here</a>, or via her site <a href="https://oliviaarezzolo.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://oliviaarezzolo.com.au/&amp;source=gmail&amp;ust=1702958721272000&amp;usg=AOvVaw0T_Lxgdpgdyr6acQtZRcdC">here</a>.  
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1702958721272000&amp;usg=AOvVaw3mQ-g0c3WxGIEwNx1TOHWy">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1702958721272000&amp;usg=AOvVaw0_6xjkXYcMOEWxDzjR_RPI">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1702958721272000&amp;usg=AOvVaw2WjB1p5XMprYeFU5GBbi60">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1702958721272000&amp;usg=AOvVaw17QszpvxqT_REYdz2lIugh">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1702958721272000&amp;usg=AOvVaw3yTPpa4pfgUM20W-hARg6W">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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