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Extra Healthy-Ish podcast: Felicity Harley discusses the importance of movement and mobility

Juliet & Dr Kelly Starrett discuss the importance of movement and mobility for better health and a longer life.

Modern life can do a number on our bodies with sitting, technology and the like. Authors and fitness experts Juliet & Dr Kelly Starrett discuss the importance of movement and mobility for better health and a longer life. 

WANT MORE FROM THE STARRETTS?

Find out more about their book Built to Move (Hachette, $34.99) here. See their website here or you can find Juliet on Instagram @julietstarrett.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Modern life can do a number on our bodies with sitting, technology and the like. Authors and fitness experts Juliet &amp; Dr Kelly Starrett discuss the importance of movement and mobility for better health and a longer life. 
WANT MORE FROM THE STARRETTS?
Find out more about their book Built to Move (Hachette, $34.99) <a href="https://www.hachette.com.au/juliet-starrett-kelly-starrett/built-to-move-the-10-essential-habits-to-help-you-move-freely-and-live-fully" data-saferedirecturl="https://www.google.com/url?q=https://www.hachette.com.au/juliet-starrett-kelly-starrett/built-to-move-the-10-essential-habits-to-help-you-move-freely-and-live-fully&amp;source=gmail&amp;ust=1680563168426000&amp;usg=AOvVaw3teAhNGnGBijBtMeUBt-qe">here</a>. See their website <a href="https://thereadystate.com/" data-saferedirecturl="https://www.google.com/url?q=https://thereadystate.com/&amp;source=gmail&amp;ust=1680563168426000&amp;usg=AOvVaw0yZxdQfV-2Ogf9DQc_SVa2">here</a> or you can find Juliet on Instagram <a href="https://www.instagram.com/julietstarrett/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/julietstarrett/?hl%3Den&amp;source=gmail&amp;ust=1680563168426000&amp;usg=AOvVaw1_68XzioKlr4pZONA_P9zK">@julietstarrett</a>.
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1680563168426000&amp;usg=AOvVaw0HLrHaJ_gKXKw0V6dwIs9g">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1680563168426000&amp;usg=AOvVaw2pgUHPVdo0DaPykPA7K_ja">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1680563168426000&amp;usg=AOvVaw3McHyptvmkKScTVG5AC3mZ">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1680563168426000&amp;usg=AOvVaw1gwiNqF1EcVlKSjNJcgiLG">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1680563168426000&amp;usg=AOvVaw0IGdMm1ROejhPyV9MrdZVD">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1680563168426000&amp;usg=AOvVaw1Ck8czvO_TsXTwKNVf2e4e"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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