Extra Healthy-ish podcast: Simple steps to maintaining a healthy size

Health expert and leading obesity researcher Dr Nick Fuller shares his simple steps to maintaining a healthy size and the importance of taping in your hunger scale

Health expert and leading obesity researcher Dr Nick Fuller shares his simple steps to maintaining a healthy size and the importance of taping in your hunger scale. 

WANT MORE FROM NICK?

For more on his book Healthy Parents, Healthy Kids (Penguin, $36.99) see here. Catch him @intervalweightloss or his site here.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Health expert and leading obesity researcher Dr Nick Fuller shares his simple steps to maintaining a healthy size and the importance of taping in your hunger scale. 
WANT MORE FROM NICK?
For more on his book Healthy Parents, Healthy Kids (Penguin, $36.99) see <a href="https://www.penguin.com.au/books/healthy-parents-healthy-kids-9780143791119" data-saferedirecturl="https://www.google.com/url?q=https://www.penguin.com.au/books/healthy-parents-healthy-kids-9780143791119&amp;source=gmail&amp;ust=1727737229131000&amp;usg=AOvVaw2MGh8q-gNra9ousuiU_vb1">here</a>. Catch him <a href="https://www.instagram.com/intervalweightloss/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/intervalweightloss/&amp;source=gmail&amp;ust=1727737229131000&amp;usg=AOvVaw2PfTEgZ-yPyrvhJhk5o-wa">@intervalweightloss</a> or his site <a href="http://intervalweightloss/" data-saferedirecturl="https://www.google.com/url?q=http://intervalweightloss/&amp;source=gmail&amp;ust=1727737229131000&amp;usg=AOvVaw3A15VO6Uzhja_6QvXu5r8f">here</a>.
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1727737229131000&amp;usg=AOvVaw1ZGU6xwUpgTBQh6e9nrERN">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1727737229131000&amp;usg=AOvVaw19Q6hsFNownj-qIhV1L8kP">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1727737229131000&amp;usg=AOvVaw3HRMNnwvqEIaGBYepJNZ0U">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1727737229131000&amp;usg=AOvVaw12RLuLznF4nkMK7MkHr0B5">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1727737229131000&amp;usg=AOvVaw1fo9ZpoRxf_5Ppcgzb3NRQ">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Simple steps to maintaining a healthy size

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/166ef43e-61a0-47e9-8d7f-b1fb0037a25d/transcript

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