Extra Healthy-Ish: Gut health with Felicity Harley and Carla Oates

Felicity chats to Carla Oates about the importance of looking after your gut health.

Before gut health was in any podcast headline, Carla Oates was already feeding her gut the good stuff to achieve optimal health. The Beauty Chef's founder talks about all things gut health - from her top habits to the importance of fermentation. 

 

WANT MORE FROM CARLA?

Find out more about Carla via The Beauty Chef, here, or follow her on Instagram @thebeautychef. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Before gut health was in any podcast headline, Carla Oates was already feeding her gut the good stuff to achieve optimal health. The Beauty Chef's founder talks about all things gut health - from her top habits to the importance of fermentation.&nbsp;
&nbsp;
WANT MORE FROM CARLA?
Find out more about Carla via The Beauty Chef, <a href="https://thebeautychef.com/" data-saferedirecturl="https://www.google.com/url?q=https://thebeautychef.com/&amp;source=gmail&amp;ust=1652483597176000&amp;usg=AOvVaw1OvroQZrrRBLeom068NeYS">here</a>, or follow her on Instagram <a href="https://www.instagram.com/thebeautychef/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/thebeautychef/?hl%3Den&amp;source=gmail&amp;ust=1652483597176000&amp;usg=AOvVaw1T6MjujIGNY3T7xxTg4dCF">@thebeautychef</a>.&nbsp;
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1652483597176000&amp;usg=AOvVaw2sdxZPoEpQ_vPqBLDUyBQ-">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1652483597176000&amp;usg=AOvVaw2NvZQu0GrqNeWoZFjp6Spk">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1652483597176000&amp;usg=AOvVaw2VdobO5U4Ck6kCmBYqvIKV">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1652483597176000&amp;usg=AOvVaw067rK13o6lxExRfwl486cs">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1652483597176000&amp;usg=AOvVaw2gF5nDhQs-kOU4dzfL4yUO"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Simple gut-health boosting habits

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5420e76c-f4a0-4a74-a651-ae94000a3f24/transcript

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