Felicity Harley talks to Sarah Rusbatch about the worrying trend  of Grey Area Drinking and its effects on your health.

Grey area drinking is more common than you think. Accredited Grey Area Drinking Coach Sarah Rusbatch discusses what it is exactly, its detrimental impact on your health and overall life and how she recovered from grey drinking.

 

WANT MORE FROM SARAH?

Find out more about Sarah via her website, here, or jump onto her Facebook group, here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Grey area drinking is more common than you think. Accredited Grey Area Drinking Coach Sarah Rusbatch discusses what it is exactly, its detrimental impact on your health and overall life and how she recovered from grey drinking.
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WANT MORE FROM SARAH?
Find out more about Sarah via her website, <a href="http://www.sarahrusbatch.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.sarahrusbatch.com/&amp;source=gmail&amp;ust=1649720319744000&amp;usg=AOvVaw2opyp1WblVBuzAZ0TbyW_2">here</a>, or jump onto her Facebook group, <a href="https://www.facebook.com/groups/342319476897067" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/groups/342319476897067&amp;source=gmail&amp;ust=1649720319744000&amp;usg=AOvVaw3Jdh1uKSfvXp7PtYUqumcu">here</a>.&nbsp;
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1649720319744000&amp;usg=AOvVaw3P-wsEus07Dgu0X5arkx28">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1649720319744000&amp;usg=AOvVaw2NxAQ7m7s--ysMWB34r1LP">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1649720319744000&amp;usg=AOvVaw22S_J2GR81HZ9w9dzEAsYF">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1649720319744000&amp;usg=AOvVaw1hbfIuXt2ZcW3-USVMxxJv">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1649720319744000&amp;usg=AOvVaw2wNeZKMJYdYM9l7qHfNDNW"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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