To help you set fitness goals, Bec Wilcock discusses her epic running adventures and how she stays motivated especially since becoming a mum.

To kickstart the New Year, this week we’re covering detoxes and goal-setting and how to have an extra healthy-ish 2022. To help you set fitness goals, Bec Wilcock, a Nike master trainer, ultra marathon running and founder of Her Trails, discusses her epic running adventures and how she stays motivated especially since becoming a mum. 

 

WANT MORE FROM BEC?

Follow Bec on Instagram @becwilcock or via her website, here. For more info on Her Trails, click here. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

To kickstart the New Year, this week we&rsquo;re covering detoxes and goal-setting and how to have an extra healthy-ish 2022. To help you set fitness goals, Bec Wilcock, a Nike master trainer, ultra marathon running and founder of Her Trails, discusses her epic running adventures and how she stays motivated especially since becoming a mum.&nbsp;
&nbsp;
WANT MORE FROM BEC?
Follow Bec on Instagram <a href="https://www.instagram.com/becwilcock/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/becwilcock/?hl%3Den&amp;source=gmail&amp;ust=1640826866217000&amp;usg=AOvVaw2OgDOWDPCJHlcXgsFGdOvE">@becwilcock</a> or via her website, <a href="https://www.becwilcock.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.becwilcock.com/&amp;source=gmail&amp;ust=1640826866217000&amp;usg=AOvVaw0Wwvash08k3C3t156C66XE">here</a>. For more info on Her Trails, click <a href="https://hertrails.com/" data-saferedirecturl="https://www.google.com/url?q=https://hertrails.com/&amp;source=gmail&amp;ust=1640826866217000&amp;usg=AOvVaw2jpPOemkeESmaVG1sqXSI3">here</a>.&nbsp;
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1640826866217000&amp;usg=AOvVaw3O4D8GJnqI38JkoMP52o7o">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1640826866217000&amp;usg=AOvVaw0csf25UmHZMnFksLv4jJ0p">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1640826866217000&amp;usg=AOvVaw3yr0TknaCPTJ-w0jK1yiLq">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1640826866217000&amp;usg=AOvVaw3NN-S_4SozvcSdYAuvJDA9">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV, <a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1640826866217000&amp;usg=AOvVaw2fUu-oRLkB4o0qKRvyHhpk">here</a>.&nbsp;
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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