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Extra Healthy-Ish podcast: how to live authentically

Consultant and author Cassandra Goodman shares her principles in uncovering your true self and living your most authentic life.

Are you true to “you” in every area of your life? Consultant and author Cassandra Goodman shares her principles in uncovering your true self and living your most authentic life. 

WANT MORE FROM CASSANDRA?

You can download a FREE copy of Cassadra’s book Being True here or listen on Audible here. For more info see her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Are you true to “you” in every area of your life? Consultant and author Cassandra Goodman shares her principles in uncovering your true self and living your most authentic life. 
WANT MORE FROM CASSANDRA?
You can download a FREE copy of Cassadra’s book Being True <a href="https://www.self-fidelity.com/being-true" data-saferedirecturl="https://www.google.com/url?q=https://www.self-fidelity.com/being-true&amp;source=gmail&amp;ust=1698125863791000&amp;usg=AOvVaw0-cHoFqnN6NrqaNTdDQcH1">here</a> or listen on Audible <a href="https://www.audible.com.au/pd/Being-True-Audiobook/B0BZ24VN5C" data-saferedirecturl="https://www.google.com/url?q=https://www.audible.com.au/pd/Being-True-Audiobook/B0BZ24VN5C&amp;source=gmail&amp;ust=1698125863792000&amp;usg=AOvVaw0OoWYy5oN7fCUUpQKjxev0">here</a>. For more info see her site <a href="https://cassandragoodman.com/" data-saferedirecturl="https://www.google.com/url?q=https://cassandragoodman.com/&amp;source=gmail&amp;ust=1698125863792000&amp;usg=AOvVaw1TzRBJkSUAstFi1UCCzbY6">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1698125863792000&amp;usg=AOvVaw01YBlXKwSpXAuuWr64DNWM">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1698125863792000&amp;usg=AOvVaw0hll0bNJtYKI-4yDgW2V9h">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1698125863792000&amp;usg=AOvVaw3CohHQKMCy3nddP6E-GYcj">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1698125863792000&amp;usg=AOvVaw0yL0Q8Nc1dgEJF3O3eeRzk">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1698125863792000&amp;usg=AOvVaw30arFW3sVoxW_PJeto8kAk">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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