Felicity Harley talks to Celebrity PT Gunnar Peterson who has trained and shaped the bodies of Jennifer Lopez, Sofia Vergara and the Kardashians

Celebrity PT Gunnar Peterson has trained and motivated and shaped the bodies of Jennifer Lopez, Sofia Vergara and the Kardashians to name a few. His new gig: F45’s Chief of Athletics. In this ep, he shares all his hacks, tips and secrets for getting the most out of your fitness to reach your goals. 

 

WANT MORE FROM GUNNAR?

Find out more about F45 here. Or for Gunnar, see his website or follow him on Instagram @gunnarfitness.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Celebrity PT Gunnar Peterson has trained and motivated and shaped the <a href="http://www.etonline.com/fashion/152343_jennifer_lopez_strips_down_to_reveal_killer_abs/" data-saferedirecturl="https://www.google.com/url?q=http://www.etonline.com/fashion/152343_jennifer_lopez_strips_down_to_reveal_killer_abs/&amp;source=gmail&amp;ust=1647647781553000&amp;usg=AOvVaw1HQFY2aHL9M_Fn_C2__I8R">bodies of</a> Jennifer Lopez, Sofia Vergara and the Kardashians to name a few. His new gig: F45&rsquo;s Chief of Athletics. In this ep, he shares all his hacks, tips and secrets for getting the most out of your fitness to reach your goals.&nbsp;
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WANT MORE FROM GUNNAR?
Find out more about F45 <a href="https://f45training.com/" data-saferedirecturl="https://www.google.com/url?q=https://f45training.com/&amp;source=gmail&amp;ust=1647647781553000&amp;usg=AOvVaw3NmXChylQ6tCb9LluPF2de">here</a>. Or for Gunnar, see his <a href="https://gunnarpeterson.com/" data-saferedirecturl="https://www.google.com/url?q=https://gunnarpeterson.com/&amp;source=gmail&amp;ust=1647647781553000&amp;usg=AOvVaw0ZE7k3cMTZJkAt6a5bZZgg">website</a> or follow him on Instagram <a href="https://www.instagram.com/gunnarfitness/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/gunnarfitness/?hl%3Den&amp;source=gmail&amp;ust=1647647781553000&amp;usg=AOvVaw0kB8s3_RAXQiD0dPh2ipYP">@gunnarfitness</a>.
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WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1647647781553000&amp;usg=AOvVaw1aAETD5Re0FrfLIUpSpO3d">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1647647781553000&amp;usg=AOvVaw3-LvOWIbQX-xNw5PAuqirt">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1647647781553000&amp;usg=AOvVaw3OloMGeMf0xN0M8da1i0RP">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1647647781553000&amp;usg=AOvVaw1GE9TuuYUJmODYr87NgBw6">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1647647781553000&amp;usg=AOvVaw1udE_DxOpZIRI_P9KWZ8eA"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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