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Extra Healthy-ish podcast: How to survive a marriage breakdown

Sarah Catherall shares her story of an epic break-up from the gut-wrenching grief to the importance of self-love and personal growth.

Journalist and author Sarah Catherall shares her story of an epic break-up from the gut-wrenching grief to the importance of self-love and personal growth. Whether you're in a relationship or single, it has lessons for all of us...



WANT MORE FROM SARAH?

You can find Sarah’s book How To Break Up Well (Bateman Books) here or catch her @scatherall or via her site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Journalist and author Sarah Catherall shares her story of an epic break-up from the gut-wrenching grief to the importance of self-love and personal growth. Whether you're in a relationship or single, it has lessons for all of us...
 
WANT MORE FROM SARAH?
You can find Sarah’s book How To Break Up Well (Bateman Books) <a href="https://www.thenile.com.au/books/sarah-catherall/how-to-break-up-well/9781776891054?srsltid=AfmBOoqDbq1DXzrJwCW9YvYcGG74N7dwNPxo6xqFf9DAKY7tZ7jrEF2KwlY" data-saferedirecturl="https://www.google.com/url?q=https://www.thenile.com.au/books/sarah-catherall/how-to-break-up-well/9781776891054?srsltid%3DAfmBOoqDbq1DXzrJwCW9YvYcGG74N7dwNPxo6xqFf9DAKY7tZ7jrEF2KwlY&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw0Txa-hhDFl9O7NEsoMw_KN">here</a> or catch her <a href="https://www.instagram.com/scatherall/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/scatherall/&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw1hmUt9PyZ2g-Fe2dI_33sk">@scatherall</a> or via her site <a href="https://www.sarahcatherall.co.nz/?fbclid=PAZXh0bgNhZW0CMTEAAaYoZYTz4gWl9n3oEfPjc2COmx07C3Zp_xSSq6myxoram_TY2HjnKdfHiDA_aem_7LsgIBB63NaDADX0DQa9Sg" data-saferedirecturl="https://www.google.com/url?q=https://www.sarahcatherall.co.nz/?fbclid%3DPAZXh0bgNhZW0CMTEAAaYoZYTz4gWl9n3oEfPjc2COmx07C3Zp_xSSq6myxoram_TY2HjnKdfHiDA_aem_7LsgIBB63NaDADX0DQa9Sg&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw3Oo9lS8YobJEEikX1FSjH3">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw11BIHFxE-4h0K-e5WBJOyl">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw20UGEDQ0M-GkviCYGcBLhq">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw2r5BCckI0iyVIlfYAyan7a">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw0OUYhq-wuZuOXtFJ0-OOQ4">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1733179690155000&amp;usg=AOvVaw1dW9yfbPiJ3gmgNe3-PrSK">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

 Sarah Catherall's epic break-up story has lessons for all of us

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d2291521-5f2e-4739-9077-b2370016c254/transcript

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