Sam shares how she's learnt to accept her imperfections and how she's pushing past "junk food thoughts" and the power of affirmations.

From The Bachelorette to Home & Away Sam Frost has lived a turbulent eight years in the spotlight. She talks openly about how she's learnt to accept her imperfections through self-acceptance, pushing past "junk food thoughts" and the power of affirmations. 

 

WANT MORE FROM SAM?

Find out about Sam’s new book Believe (Hachette, $32.99) here or via her website. You can also follow her on Instagram @samfrost. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

 

From The Bachelorette to Home &amp; Away Sam Frost has lived a turbulent eight years in the spotlight. She talks openly about how she's learnt to accept her imperfections through self-acceptance, pushing past "junk food thoughts" and the power of affirmations.&nbsp;
&nbsp;
WANT MORE FROM SAM?
Find out about Sam&rsquo;s new book Believe (Hachette, $32.99) <a href="https://www.hachette.com.au/sam-frost/believe" data-saferedirecturl="https://www.google.com/url?q=https://www.hachette.com.au/sam-frost/believe&amp;source=gmail&amp;ust=1648851849706000&amp;usg=AOvVaw0a3JUKYwYfT-Fj4l6Y0x_q">here</a> or via her <a href="https://www.believebysamfrost.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.believebysamfrost.com/&amp;source=gmail&amp;ust=1648851849706000&amp;usg=AOvVaw0D8vEs5fdg65leaebUN3dX">website</a>. You can also follow her on Instagram <a href="https://www.instagram.com/samfrost/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/samfrost/?hl%3Den&amp;source=gmail&amp;ust=1648851849706000&amp;usg=AOvVaw3HePpz9JCdvNMmrBN7KgVv">@samfrost</a>.&nbsp;
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1648851849706000&amp;usg=AOvVaw1kr3xOzx5SOtFg_0q4gX5A">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1648851849706000&amp;usg=AOvVaw3lUOcPL0HWQeYKF7JU3mEE">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1648851849706000&amp;usg=AOvVaw3ZLaBH6ZzKoXu4LM7qKfpa">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1648851849706000&amp;usg=AOvVaw1tsXInCvlkTPEqlx1KtZwQ">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1648851849706000&amp;usg=AOvVaw3ZwU1PNjNfO-vv-usergt6"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;
&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Sam Frost on celebrating imperfections

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5ea60314-edd2-4a0c-b6a5-ae69017a7754/transcript